Weight Gain 2
Weight Gain 2

I just recently started running around 10 miles per day and I am feeling great. I break up the run into two sessions: one in the morning and one...

Abdominal Cramps
Abdominal Cramps

Sure hope you can help! My 17 year old daughter is a high school long distance runner. She has been running since she was 7 or 8 years old.

Shin Pain 2
Shin Pain 2

Shin pain can be cause by insufficient control of your foot during the weight-bearing stage of running. If certain muscles are under too much...

Plantafasciitis 2
Plantafasciitis 2

I have not been able to run since November as I have had plantafasciitis in both feet. I saw a physiotherapist when this happened and have since...

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