Knee Pain
Knee Pain

I have been training for the half marathon and have now got a painful knee. I have now stopped and I am confused as to what to do. The pain is...

Knee Pain 2
Knee Pain 2

I am 63 and have only been running for a few months now but signed up to do a 10k run in two weeks time. Unfortunately just over a week ago I...

Knee Pain 3
Knee Pain 3

I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.

Post Injury Training
Post Injury Training

I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...

Breathing
Breathing

All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...

Headaches
Headaches

I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?

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