8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
A New Phase of Running.
NEW! A Regular Blog From our Regular Contributor: HashTagg Runner A new phase of #running Welcome to the first-ever HashTagg Runner column! Join...
Run Recovery Methods to Maximise Your Running
Run Recovery Methods to Maximise Your Running Recovery is often the most ignored element of running, yet it’s also one of the most important –...
Trail Running
Trail Running: Your Secret Weapon When we say trail running, I’m sure many of you think of muddy paths through fields with some hills thrown in...
Sustainable Running
Sustainable Running – The Footprint We Should Think About We all want to help the planet, and sometimes turning off the lights and recycling...
5 Reasons To Sign Up For Our Races Today
5 reasons to sign up for our races today The weather is getting better We wouldn’t be British if we didn’t put this point first! With the weather...
Why Running is Benefitting Your Mind as Well as Your Body
We all know that running is good for our body, and after the past few years of lockdowns, home gym sessions and the ‘new normal’ setting in, we’re...
What is The Theory Behind Low Heart-Rate Running
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...