Tag

12 results found for: hills

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your running training in many positiv...

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happens when weight loss stalls? Her...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here are our secret tips for marathon ...

How Hill Training Benefits Your Winter Running

Do you include hill sprints and hilly runs in your winter running training? Here are some of our ...

How To Train For Cross-Country Races

If you just want to train off-road rather than race cross-country, you could use your existing ro...

Running Training: Hills - You Either Love Them or Hate Them!

Its time to ask yourself a question, are you the type of runner who’s heart sinks at the though...

Trail Running in The Alps

None of us have a running history, we’re all working mums and like so many who read this websit...

Treadmill Running

If the dark nights and the weather are causing you real problems why not take a look at treadmill...

The Principles of Training: Putting the Pieces Together

If you are new to speed work then it is important that you build up your endurance first and you ...

The Principles of Training

You will undoubtedly have heard it said that when you break a bone, it heals to become stronger t...

5k Treadmill Workouts

Treadmills usually have preset 5k treadmill workouts and this is why I warmly recommend them to a...

Running For Weight Loss

I try to run at least 3 times a week covering a distance of at least 10k each time I run. I have ...