All Entries Tagged With: "diet"
Eat More Not Less
Do you ever think in terms of fuelling your body like a car? Making sure it’s always full to avoid it breaking down, and aiming to get the best out of it when you use it. Or do you often wait for the empty light, then fill up wherever you happen to be, and wonder why it costs you so much and doesn’t run that well?
Controlling My Appetite
Question:
I have commenced running recently completing 12-15k over a week and I am enjoying the challenge and am beginning to feel the benefits on my health. However I am finding the exercise is giving me a very large appetite and I am nearly always hungry.
Given that I would like to use my running for weight management [...]
Reduce the Amount of Fat in Your Diet
High fat diets are not a good idea from a health point of view, but many of the foods that we enjoy eating do contain large amounts of fat. There are also many foods that we enjoy eating do contain large amounts of fat. There are also many foods where the fat is not immediately [...]
Running and Diet
I am recovering from anorexia and am now a healthy weight. I plan to run my first half marathon in October and am just beginning training.
Guideline to Healthy Eating
Guideline to Heathly Eating – Part 1
Eat foods as close to their natural state as possible, these are full of nutrients essential for good health. Cut down on packet or canned food that contain additives and are low in nutrients.
Cut down on refined carbohydrates like white bread, rice and pasta and choose the wholegrain versions. [...]
Your Well Balanced Nutritionally Defficient Diet
The two main threats to our health are:
1. Invasion by disease –causing foreign organisms called pathogens – like bacteria and viruses, or by cancer cells formed when our cells grow out of control. The immune system is a major defence against both these foreign invaders and cancercells.
2. Attack by free radicals. Anti-oxidants are your major defence against [...]
