The Importance of Vitamin D
The chances are you’re feeling the effects of dark mornings and gloomy afternoons. Energy levels dip, it can be hard to feel motivated, and...
5 Ways Runners Can Boost Their Immune System In January
Don’t let illness get you down! Stay healthy to keep running right through Winter.
Slimline Snacks For Female Runners
Many of us want to lose a bit of weight, but it’s so cold that salads hardly appeal. What’s an active runner to do? Snack smart.
10 Nutrition Rules To Live By
Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep...
Winter Face And Hand Creams On Test
This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...
Top Tips For Avoiding a Cold This Winter
It’s not the hour a day that the runner spends training that we should worry about, it’s the other 22-23 hours that will make the difference...
Nutrition To Improve Mental Health
Nutrition is key to promote a positive impact on mental wellbeing. This has been proven in many studies exploring the effects of nutrition on...
Ways To Maintain A Healthy Immune System
The winter months can be an excuse to feast on stodgy foods for comfort and warmth and if the emphasis is on overconsumption of puddings, cakes...
Chocolate and Exercise
No you’re not dreaming! Chocolate and exercise really can be the perfect combination. So stop beating yourself up when you open the longed for...