Stretching Archives

Ready to set some fresh running goals for the new term? School’s back in, and you may well find yourself with extra time for running. So how about...

Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...

June 8, 2022 0 0

Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...

April 19, 2022 0 0

Let’s be honest, December is not an easy time to be a runner.

December 2, 2019 0 0

Is there anything more annoying than getting stitch? It’s up there with blisters and chafing for things runners hate. Get rid of stitch...

July 30, 2015 0 0

Try our 9 post-marathon race day tips and enjoy a more comfortable week!

April 23, 2015 0 0

ITB – iliotibial band – injuries are painful and frustrating. Here’s what to do to avoid, mend and rehabilitate runners’...

April 17, 2015 0 0

Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...