8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
Back-To-School Running Goals
Ready to set some fresh running goals for the new term? School’s back in, and you may well find yourself with extra time for running. So how about...
The Best Stretches To Prepare For the Windsor Women’s 10k
Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...
The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
How To Stop Runner’s Stitch Every Time It Strikes!
Is there anything more annoying than getting stitch? It’s up there with blisters and chafing for things runners hate. Get rid of stitch...
R4W’s Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
What You Need To Know About Iliotibial Band Injuries
ITB – iliotibial band – injuries are painful and frustrating. Here’s what to do to avoid, mend and rehabilitate runners’...
Flexibility, Balance And Mobility Challenges
Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...