What’s The Ideal Weekly Combination Of Training Runs?
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
Speed work sessions will help you run a faster 10K race – here’s how to do it. Everyone knows they need to do speed work, but not everyone...
Make 2024 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
Can you believe we are just a few days away from 2023? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...
How to run outside during the era of “social distancing” Your running club has shut. You haven’t met up with your mates for a run since March. But...
Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.