The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
I am a Beginner – Please Help Me!
Firstly what is the difference between running and jogging? Some training programs have running and jogging listed – is it just pace/speed...
What is Triathlon?
Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling...