Setting Short and Long Term Goals
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
2009 – A Year of Highs and Lows!
My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to train for the race and the day dawned sunny but...
I Have Entered a Race Next Spring – What Now?
I’ve entered a big Spring, race what should I be doing now?? A big Spring race such as a marathon or half marathon is a very common goal...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.