Setting Short and Long Term Goals
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to train for the race and the day dawned sunny but...
I’ve entered a big Spring, race what should I be doing now?? A big Spring race such as a marathon or half marathon is a very common goal...
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.