Treadmill Running
Treadmill Running

If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...

First Event Feelings
First Event Feelings

Some of those I train recently ran a 10k race with thousands of others!  It was the first ever race for Claudia, a 42 year old working Mum of two...

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