Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a...
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a...
It sounds like your friend has weakness of her pelvic floor muscles. There are some relatively simple exercises that she can do to improve her...