Runners Knee
Runners Knee

This term is used to describe pain around the patella(kneecap).  The patella femoral joint is the joint between the femur (thigh bone) and the...

Knee Pain 2
Knee Pain 2

I am 63 and have only been running for a few months now but signed up to do a 10k run in two weeks time. Unfortunately just over a week ago I...

Knee Pain 3
Knee Pain 3

I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.

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