Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Everyday Nutrition To Train For A 10K
Your body will work hard for you during a 10K training plan. Give it the support it needs. What you eat – how much, when, and why – is...
Create Your Best Ever January Diet – That’s Not A Diet!
Design your simplest ever fat loss diet with these nutrition rules Most of us want to shed a few pounds in January, but nobody relishes the idea...
Blood Orange Sorbet
Refreshing, hydrating … and simply delicious! With the temperatures finally rising in the UK, and blood oranges in season, Go Faster Foods have...
5 Simple Tips To Boost Your Weight Loss Through Running
If one of your running goals is to lose a bit of weight, you need to go about it the right way. These tips will ensure your weight loss...
Your Perfect Final 10K Training Week
Here’s how to design the week leading up to your 10K race. Take notes! Late Summer is classic 10K-racing time! Are you one of the many women who...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
3 Pieces Of Running Advice You Should Ignore
Whether you’re a brand-new runner or been running for years, you love learning new things about running. But here are 3 common pieces of running...
R4W’s Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!