9 Ways To Step It Up A Gear
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
5 Training Techniques For Your Best Ever 10K Race
Not long now til the Windsor 10K! Here are 5 must-try training techniques for your best ever 10K race.
The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food...