Fitness Archives

Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...

9 days ago 0 0

Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...

Maintain strength and fitness with these quick and easy home workouts for runners. Try a simple circuit to maintain strength, power, agility and...

March 19, 2020 0 0

Is coronavirus isolation piling on the pressure? Here’s how to make the most of your daily exercise time These are strange times, but the...

January 15, 2020 0 0

How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...

February 5, 2018 0 0

How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...

The Royal British Legion have introduced a line of performance fitness apparel

January 22, 2015 0 0

If you thought fitness DVDs were a blend cheesy celebrities and even cheesier pop tunes then it’s time to think again because the 2013 DVD series...

January 9, 2013 0 0

Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.

March 26, 2012 0 0