5 ways to build mental strength for running
Be a better runner by spending some time training your brain As runners, we spend years training our lungs, heart, and muscles. We obsess over...
Be a better runner by spending some time training your brain As runners, we spend years training our lungs, heart, and muscles. We obsess over...
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home with limited access to sunlight, outdoor exercise...
Is coronavirus isolation piling on the pressure? Here’s how to make the most of your daily exercise time These are strange times, but the...
Hopefully you are all proud of your strong running legs. But even the fittest women can struggle with difficult feelings when it comes to going...
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?
Can you tell me why I get headache after strenuous exercise? I do cv work in the gym, a step class twice a week and enjoy outdoor walking, but...
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.