Yoga
Yoga

Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...

Headaches
Headaches

I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?

Headaches 2
Headaches 2

Can you tell me why I get headache after strenuous exercise? I do cv work in the gym, a step class twice a week and enjoy outdoor walking, but...

New Runner
New Runner

I am 5′ 4″ and weigh 12ish stones. I want to start to do some running maybe train up to a half marathon. Do u think I am too heavy to...

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