Increasing Running Mileage During Winter
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for...
The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
How To Train For A 10K Race With Limited Time
Entered a 10K but up against it with a busy schedule? Most of us have to fit running training around a seriously busy schedule. Work, kids...
7 Lessons Learned From Running
One of the best things about running is what it teaches us. Here are 7 things we’ve learned from running as we’ve got older. What would you...
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...
Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...