christmas Archives

Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...

Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...

Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata...

Keen to keep a simple training schedule in place over Christmas?

Which are the healthiest bits of Christmas food (you might be surprised!) Christmas is about quality time, loved ones… and food! You can’t deny...

Did you know that the average person gains more than 5 lbs over the festive period? But we’re runners, not average people! If you want to stay in...

Here’s how to run on Christmas Day without upsetting the festivities.