Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Race Day Nutrition For the Windsor Women’s 10k
What to eat on 10K race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
10K Training – The Final 5 Days
Get your final 5 day of 10K training right with our expert tips It’s nearly here – you only have 5 days left until your 10K race! A lot can...
How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...