How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to...
Let’s look at two common worries you might have about your upcoming race. Do I need to run the full distance in training? And does it matter...
There are a variety of different walking/jogging groups across the Black Country for beginners looking to get active in a social, group...
For beginners looking to get active in a social, fun, & FREE group environment! West Park 4 week Beginner Sessions
HIIT or SMIT? Meet two different forms of interval training for runners.
Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...
How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...