What is Triathlon?
Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling...
Orienteering
Orienteering can take place anywhere from remote forest and countryside to urban parks and school playgrounds. The most challenging orienteering...
Beyond Road Running
So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...
Yoga
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
What is The Best Form of Strength Training for Women Part 1
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...