The Big Debate: Outdoor vs Treadmill Running
Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...
One More Reason To Fall In Love With Running
For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...
Stay Healthy From The Ground Up
If your feet aren’t healthy and happy, you’re not going to be able to run at your best. Look after your feet, and your stride, foot strike and...
Clocks Change: 5 Ways To Make The Most Of The Extra Hour!
Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!
3 Pieces Of Running Advice You Should Ignore
Whether you’re a brand-new runner or been running for years, you love learning new things about running. But here are 3 common pieces of running...
How To Stop Runner’s Stitch Every Time It Strikes!
Is there anything more annoying than getting stitch? It’s up there with blisters and chafing for things runners hate. Get rid of stitch...
7 Reasons To Run On Holiday
Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?
What Are Shin Splints And How To Avoid Them
What are shin splints, and how can runners avoid or treat them? Find out here.