Why Running Is A Powerful Weapon Against Emotional Anxiety
If you suffer from depression or anxiety, take heart – running is the best choice of exercise. We often talk about the benefits of running...
Be A Better Runner By Doing 5 Things
Want to feel stronger, faster, and better when you run? Try doing these 5 every day things… Ever get those days where you feel...
Running And The Menopause: What You Need To Know
Age is no barrier to running. But that means we must understand how changes in our body affect training and racing. There’s enough anxiety around...
The Big Debate: Outdoor vs Treadmill Running
Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...
One More Reason To Fall In Love With Running
For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...
Stay Healthy From The Ground Up
If your feet aren’t healthy and happy, you’re not going to be able to run at your best. Look after your feet, and your stride, foot strike and...
Clocks Change: 5 Ways To Make The Most Of The Extra Hour!
Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!
3 Pieces Of Running Advice You Should Ignore
Whether you’re a brand-new runner or been running for years, you love learning new things about running. But here are 3 common pieces of running...