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Latest Blog Posts

Outdoor Running In Cold Weather Burns More Calories!
Outdoor Running In Cold Weather Burns More Calories!

Baby, it’s cold outside. But that’s great news, because cold running means more calories burned...

10 After Dark Safety Tips
10 After Dark Safety Tips

Now that the clocks have gone back, our evenings are darker and many of us will now run in the...

Boost Your Immune System Throughout Winter
Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices...

5 Smart Changes for Winter Running Training
5 Smart Changes for Winter Running Training

Make winter months a successful part of your annual training plan Most of us find running in the...

No More Winter Excuses!
No More Winter Excuses!

It might be dark, cold, and damp. But don’t let Winter stop you from running… It...

5 “Healthy” Foods That Might Surprise You
5 “Healthy” Foods That Might Surprise You

You need the right healthy foods to fuel your running.   Don’t make these...

Try These 4 Fat Burning Running Sessions
Try These 4 Fat Burning Running Sessions

Use running to blast body fat with these 4 short, sharp sessions. Everyone knows that running is...

Winter foods to fuel outdoor running
Winter foods to fuel outdoor running

Switch up your healthy eating plans to stay fuelled for Winter running The change in seasons...

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