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The theory behind low heart-rate running
The theory behind low heart-rate running

The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already...

Ready To Step Up From 5K To 10K?
Ready To Step Up From 5K To 10K?

Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started...

A Female Runner’s Guide To Hydration (Before, During. After)
A Female Runner’s Guide To Hydration (Before, During. After)

Get hydration right and you’ll be rewarded with better running performance Striking the right...

Speed Work To Boost Your Running Pace
Speed Work To Boost Your Running Pace

Running faster once in a while can result in running faster all the time – here’s what we...

8 things you can be doing to improve your running… that isn’t actually running
8 things you can be doing to improve your running… that isn’t actually running

Indeed, there’s always room for improvement in your running. Whether it’s your stride length...

Healthy Easter Treats For Runners
Healthy Easter Treats For Runners

It’s Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats...

3 Easy Bodyweight Exercises To Avoid Injury
3 Easy Bodyweight Exercises To Avoid Injury

These simple exercises could slash your chance of running injury Running is a fantastic way to...

9 Reasons To Run 
9 Reasons To Run 

Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a...

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