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26 results found for: running for beginners

Find True Love for Valentines Day

Rather than let the endless promotions on chocolates, flowers and perfect meals for two wind you ...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who are looking for some New Year i...

An Introduction to 5k Training

Following the correct exercise protocols is key to maximising your training so that you can start...

Never Too Old to Exercise

How many times do we hear people saying they’re too old to exercise?  Or moan about it being h...

First Event Feelings

Some of those I train recently ran a 10k race with thousands of others!  It was the first ever r...

Starting to Exercise Can be The Hardest Part

Let’s face it, why would you want to put your body through hardship?  Especially if we believe...

Choose Life and Live It!

Do you ever sit in front of the TV feeling just slightly envious of who or what you’re watching...

What do I Really Need to Run - Part 2

The job of the kit is to make you feel comfortable. Whatever you choose make sure it is technical...

Happiness is a Way of Life - Part 2

With increasingly stressful busy lives, more demands being made on us to work longer hours, trave...

What do I Really Need to Run?-Part 1

Anyway, the real dilemma ladies, over the years, has gone on to be kit and how to look good when ...

TV Star Phoebe Thomas -

This is the year that I am going to become a runner. I can't believe it, yes I was the one who st...

Excuses, Excuses!

‘I just don’t have time for exercise,’ is one of the main excuses Exercise Professionals he...

What Pace Should I train At?

Have you ever left the front door not sure at what pace to run? You may have chosen to run one of...

Marathon Training Advice - Part 1

A marathon runners lifestyle must embrace good health and good health practices, You maybe doing ...

Treadmill Running

If the dark nights and the weather are causing you real problems why not take a look at treadmill...

Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 t...

One Woman's Journey 2

Lamp posts are funny things. They are part of our lives, non-threatening, useful, even helpful bu...

One Womans Journey

I did shot put and javelin at school to avoid track events. On cross country runs I took the shor...

The Principles of Training: Putting the Pieces Together

If you are new to speed work then it is important that you build up your endurance first and you ...

I am a Beginner - Please Help Me!

Firstly what is the difference between running and jogging? Some training programs have running a...

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