New Runner
New Runner

I am 5′ 4″ and weigh 12ish stones. I want to start to do some running maybe train up to a half marathon. Do u think I am too heavy to...

Cold and Hungry
Cold and Hungry

I have just read a response to a runners question regarding feeling cold and hungry after a run and was interested that you mention checking...

Carbohydrates
Carbohydrates

I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...

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