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20 results found for: half marathon

Back To School - Back To Running

Back to school, back to running: setting new running goals The kids are back to school - it's the...

Nine Things To Do Before Your Half Marathon

With just weeks until your Spring half-marathon, make sure you tie up these loose ends! ...

R4W's Guide To Race Week

The taper period of half marathon training might not contain much training, but it's crucial to y...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strikes? Don't panic, we've got you c...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really, really want a PB at your half-m...

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already put in the hard miles. With just t...

Full And Half Marathon Race Day Worries

Let's look at two common worries you might have about your upcoming race. Do I need to run the fu...

When Weather Disrupts Your Half Marathon Training

Recently, many of us have been snowed in, iced up and frozen over. How do you cope when bad weath...

Increasing Running Mileage During Winter

Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage...

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and half-marathons over coming month...

How To Start Half Marathon Training In Summer

It might still be the Summer holidays, but half marathon season is coming. Now's the time to star...

What To Expect At Your First Half Marathon

As the date of your very first half-marathon creeps closer, we take a look at what to expect on r...

Stretches To Include In Half Marathon Training

Are you guilty of not stretching enough after long training runs? If you're training for a half-m...

Ten Tips For Half Marathon Race Day

You've done it, the training is done and the next stage is the start line. Here are the Running4W...

Running That Perfect Half Marathon

We recently paced some runners we are coaching and found ourselves once again chatting about the ...

The Long Run

You see, its half and full marathon season and many of you are getting ready to run either or bot...

2009 - A Year of Highs and Lows!

My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to tra...

A Very Personal Story of Courage Part 4

With a number of 5Ks done I set myself the challenge of a 10K, the SheRunsHeRuns 10K at Bluewater...

The Principles of Training: Putting the Pieces Together

If you are new to speed work then it is important that you build up your endurance first and you ...

New Runner

I am 5' 4" and weigh 12ish stones. I want to start to do some running maybe train up to a half ma...