7 results found for: fartlek

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your running training in many positiv...

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to training. Here's how to do it!

Try Something New To Refresh Your Running Regime

It's time to refresh your approach to running with Running4Women’s favourite new running ideas!...

HIIT or SMIT - Interval Training For Runners

HIIT or SMIT? Meet two different forms of interval training for runners.

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques and tips.

9 Ways To Step It Up A Gear

In need of some more running speed? Here's 9 workouts to help you step your training up a gear an...

Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 t...