How To Improve Your Core Strength For Running
10 minutes to a stronger more stable mid-section Core strength – that’s everything between your ribs and pelvis – is important for all runners...
Your Perfect 3 Runs A Week Training Plan
The best way to train if you run 3 times a week The kids are back to school and lockdown restrictions are starting to lift in England. Many women...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
Get to know our Race Ambassadors
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Carol What 3 words best...
Race Day Preparation by Jo Pavey
After all the preparation and build up, it’s exciting when all the tough training has been done and race day is finally approaching. Participating...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Windsor Women’s 10k 2019 Entries are now open
Early Bird entries are now open for the Windsor Women’s 10k on 28th September 2019. Every finisher will receive a T-Shirt and a unique ...
What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...