well-being – Running4Women

One survey found that 72% of those who exercised sufficiently to maintain a moderate level of fitness – equivalent to running 10km per week –...

June 18, 2014 0 0

You only live once. So you may as well enjoy it. And what if you found a way to increase life expectancy, look more youthful and have some fun...

April 15, 2014 0 0

Ever feel your life’s getting out of control? Emails, texts, work, family and finances can lead to a total overload of information, tasks and...

January 22, 2014 0 0

Let’s face it, why would you want to put your body through hardship? Especially if we believe exercise will feel uncomfortable, that tough...

Much as we all love to run, there are times when running isn’t the best idea. Yes, really! Here are the (few) times when it’s best to...

Nutrition is key to promote a positive impact on mental wellbeing. This has been proven in many studies exploring the effects of nutrition on...

Why do you love running? Aside from the sheer joy of it, here are some of our top reasons to love running.

May 31, 2013 0 0

We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...

April 12, 2013 0 0

There’s more to fat loss than burning calories. We look at five secret fat-busters for runners.

April 5, 2013 0 0