Running Out of Control
Ever feel your life’s getting out of control? Emails, texts, work, family and finances can lead to a total overload of information, tasks and...
To Run Or Not To Run?
Much as we all love to run, there are times when running isn’t the best idea. Yes, really! Here are the (few) times when it’s best to...
Nutrition To Improve Mental Health
Nutrition is key to promote a positive impact on mental wellbeing. This has been proven in many studies exploring the effects of nutrition on...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...
Secret Fat Loss Techniques For Runners
There’s more to fat loss than burning calories. We look at five secret fat-busters for runners.
Feeling Gifted?
Staying healthy, fit and able to do the things I love doing, would probably be top of my list for 2013. Because one lesson I’ve learnt through...
When Running Becomes a Guilty Pleasure
With autumn approaching, traditionally the start of new terms at School, new invigoration after a bit of mood-enhancing sunshine, it’s the perfect...
First Event Feelings
Some of those I train recently ran a 10k race with thousands of others! It was the first ever race for Claudia, a 42 year old working Mum of two...
Exercise Phobia
Ever feel afraid of exercising? You are not alone. It is up there on the fear factor scale for many. Whether you are afraid of what you will look...