Feeling Gifted?
Feeling Gifted?

Staying healthy, fit and able to do the things I love doing, would probably be top of my list for 2013.  Because one lesson I’ve learnt through...

First Event Feelings
First Event Feelings

Some of those I train recently ran a 10k race with thousands of others!  It was the first ever race for Claudia, a 42 year old working Mum of two...

Exercise Phobia
Exercise Phobia

Ever feel afraid of exercising? You are not alone. It is up there on the fear factor scale for many. Whether you are afraid of what you will look...

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