How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...
Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits
5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like sodium, potassium, magnesium and calcium. These...
The Physical Benefits Of Great Hydration
I’m sure we’re all aware that it’s a good idea to drink more water, particularly when we’re involved in endurance type...
5 Healthy Eating Tips For Runners This Winter
It’s cold, damp and dark, but you need to put in the running miles. Here are five healthy eating suggestions which will keep you up and...
Post-Run Snacks For Runners And Weight Loss
Running is a great tool for weight loss but what are the best post-run snacks to meet our weight loss goals?
A Runner’s 7 Rules For Fat Loss
Finding it hard to shift the festive pounds? Here are 7 ways to trim away at body fat without affecting your energy for running. Forget slimming...
Citrus Zinger & Aqua Zinger for sugar free drinks & hydration
The Citrus Zinger & Aqua Zinger, different to other water bottles on the market they let you infuse ingredients (using a clever citrus press...
Why Runners Should NOT Diet This January
Here’s why women runners should definitely not start “a diet” after Christmas.
5 Golden Nutrition and Hydration Rules
Follow these hints and it will set you well on your way to a healthier balanced diet, without you really noticing!