3 High energy and high protein peanut butter recipes
For those that love peanut butter and are looking for inspiration on high protein meals and snacks, these 3 recipes are perfect for fueling your...
Slimline Snacks For Female Runners
Many of us want to lose a bit of weight, but it’s so cold that salads hardly appeal. What’s an active runner to do? Snack smart.
Healthy Snack Ideas For Female Runners
It can be tricky trying to eat healthily whilst eating enough to fuel your running training. Here are some great healthy snack ideas for busy...
Healthy Canape And Snack Recipes For Runners
Christmas and New Year don’t have to mean heavy, stodgy, bready and pasty-based snacks, although that’s often the way it goes! Buck...
Product Review – MuleBar
The producers of MuleBar, used to ‘bonk’ or ‘hit the wall’ on a pretty regular basis. To ‘bonk’ means the time during exercise when your body...