Do You Need Sports Nutrition?
There are so many running supplements out there, but do you really need them? What are they for and which ones are right for you? Here’s our...
Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
3 Nutritious Winter Soup Recipes for Runners
Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you...
Eat To Recover – Ingredients And Meal Ideas
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now...
Top 10 Nutritional Tips For Runners
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be...
Summer Smoothies For Running Recovery
Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up, thoughts turn from heavy, hot meals to fresh and light...
10 Steps To Better Post-Marathon Recovery
Ran a marathon last weekend? We’ve got everything you need to recover faster!
Your Best-Ever 10K Recovery Plan
Our expert tips for a faster recovery after your 10K race Congratulations you have completed the Windsor Women’s 10K! Whether you surprise...