How runners can tap into the secrets of festive foods
Discover the three festive foods which will keep female runners healthy, strong and slim at Christmas.
Is Your Healthy Food Really Good For You?
The hidden costs of so-called healthy food We all try to eat a little healthier when we take up running. Are your healthy eating promises really...
Healthy Snacks For Running Energy
Get creative with these natural real-food running snacks for training and racing. They’re a fun, tasty and a naturally effective alternative...
Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here’s what to eat to fuel a marathon or...
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for female...
Why Eating Fat Won’t Make You Fat
It’s an outdated notion, but plenty of people still believe that “eating fat makes you fat”. It’s easy to see why: fat...
Portion Size Control For Runners
The best way to reduce unwanted weight gain is by monitoring your food intake using the portion size control method, and by increasing your daily...