What You Need To Know About Iliotibial Band Injuries
ITB – iliotibial band – injuries are painful and frustrating. Here’s what to do to avoid, mend and rehabilitate runners’...
ITB – iliotibial band – injuries are painful and frustrating. Here’s what to do to avoid, mend and rehabilitate runners’...
I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September...