Controlling Your Food Intake
Not all calories are equal and at times we can forget that drinks, with the exception of water, contain calories too. Carbohydrates and protein...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned off! Find out more. Do you love running outside...
5 Simple Tips To Boost Your Weight Loss Through Running
If one of your running goals is to lose a bit of weight, you need to go about it the right way. These tips will ensure your weight loss...
6 Reasons You Might Not Be Losing Weight From Running
Running is a great way to lose weight and stay slim. But what happens when it doesn’t seem to be working? Here are 6 possible...
Avoid Christmas Weight Gain
The festive period is traditionally calorie-packed! Instead of avoiding treats, crank up running training to stay ahead of holiday weight...