How to set out your Spring training plan
Spring officially starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...
Finish the Windsor 10K with this 8 week training plan
Less than 10 weeks to the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get you across the finish line with a smile. Your 10K...
No-kit exercises for stronger legs
Power up your training runs with stronger legs and glutes – no gym required! Every runner should do a bit of strength training. But how many of us...