R4W’s GuideTo The Best Running Sports Watches
Running watches can be as high-tech as you like! GPS, heart rate, foot pod synch and software compatibility are all standard these days, with...
10K Training Plan
12 week beginners 10k training plan created especially for Running4Women
Running Gloves
As Winter (slowly!) turns to Spring, it’s time to think about your running kit. Out go the heavy base layers and waterproof jackets, but in...
Real Results In Record Time – Fitness DVD
If you thought fitness DVDs were a blend cheesy celebrities and even cheesier pop tunes then it’s time to think again because the 2013 DVD series...
Winter Running Jackets For Women
With a few more months of cold temperatures ahead of us, it’s time to think about running kit which will keep you warmer and drier whatever...
Stocking fillers for women runners
It’s nearly that time of year… only a few weeks until Christmas, and time to get festive gifts and stocking fillers organised!...