Developing A Solid Running Foundation
Many newcomers to running make the common mistake of training too much too soon and therefore run a high risk of becoming injured early on.
Inspired to Run?
And so, The Olympics have passed in a flash. The years of anticipation, planning, preparation and final delivery have been and gone. We’ve just...
Running For Total Beginners – A Guide To First Steps – Part 2
This will depend upon a variety of factors. How much available time do you have to run? What are your other commitments? How driven and motivated...
Running Tips For Beginners
Some simple Do’s and Don’ts from the Running4Women team.