Developing A Solid Running Foundation
Many newcomers to running make the common mistake of training too much too soon and therefore run a high risk of becoming injured early on.
Many newcomers to running make the common mistake of training too much too soon and therefore run a high risk of becoming injured early on.
And so, The Olympics have passed in a flash. The years of anticipation, planning, preparation and final delivery have been and gone. We’ve just...
This will depend upon a variety of factors. How much available time do you have to run? What are your other commitments? How driven and motivated...
Some simple Do’s and Don’ts from the Running4Women team.