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15 results found for: running technique

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your running training in many positiv...

Great Ideas For Running Whilst On Holiday

Are you off on holiday soon? No need to leave your running habit at home! Here's how to carry on ...

Barefoot Running Top Tips And Inspiration!

With the Barefoot Connections conference next week (22-23 June), we caught up with some of the sp...

Merrell Mix Master Move Glide - Product Review

A minimalist running shoe designed with the road in mind, our Mix Master Move Glide creates a sof...

What's The Big Deal About Barefoot Running?

Barefoot - it's the latest running buzzword. But what is barefoot running and should you be takin...

Running Training: Hills - You Either Love Them or Hate Them!

Its time to ask yourself a question, are you the type of runner who’s heart sinks at the though...

Tips For Buying The Correct Running Shoe

Shoes are the most important piece of equipment you will ever buy ...

You Are Never Too Old To Start Running.

What Is Endurance? It means the ability to go on working for hours at a slow sp...

Trail Running in The Alps

None of us have a running history, we’re all working mums and like so many who read this websit...

What Pace Should I train At?

Have you ever left the front door not sure at what pace to run? You may have chosen to run one of...

Stitch - A Real Pain in The Side! - Part 1

Why is it that just when you are on track for a PB you get stich! It appears to happen to me quit...

Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 t...

Shortness of Breath

When I first started running I found I could not breath and had to stop after 5 minutes. I could ...

Barefoot Running!

BORN TO RUN tells the story of the Tarahumara Indians of Mexico's Copper Canyons, who centuries a...

An Introduction to Periodisation

Runners Training Cycles. To really enjoy your running you need to have a ...