Running 4 Women | Women's only running events across the UK

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  • The Heat Is On Challenge

    Win CaseIt Sports Armbands & New Achievement Medals

 

New Features

Dr Archy - Plantar Fasciitis

Dr Archy All-in-one foot tool can be used to treat your arches wi...

New BEET IT Sport Pro-Elite bar

Following the phenomenal success of the BEET IT Sport shot in the...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

PureLime Speed Capris

Sporty PureLime Speed Capri are a great fit and come with reflect...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

PureLime Movement Body Tank

Award-winning Scandinavian women’s fitness brand PureLime has s...

 

Fitness Features

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your ...

HIIT or SMIT - Interval Training For Runners

HIIT or SMIT? Meet two different forms of interval training for r...

How to Run a Good Race

Entering a race is exciting yet slightly daunting no matter what ...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

 

Nutrition Features

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

Basic Guide to Nutrition

Before we get onto specific foodstuff, recipes etc., it is import...

10 Nutrition Rules To Live By

Creating the perfect nutrition plan to meet your needs is just a ...

5 Golden Nutrition and Hydration Rules

Follow these hints and it will set you well on your way to a heal...

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques a...

Healthy Snack Ideas For Female Runners

It can be tricky trying to eat healthily whilst eating enough to ...

 

Health Features

Top 10 Tips for Weight Loss

Our first fitness tip is that it's important to exercise regularl...

Dealing With Summer Runner's Chafing

Let's talk about a sensitive subject… chafing from running (and...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Latest

  1. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

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  2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

    Read More
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    2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

      Read More
      1. You need to be a member to add a comment. Please Login or Register

      2. Hot Weather

        take your water :)

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            2. Hot Weather

              Yes i have seen the forecast for cooler weather, Im off running this evening with my local club, should be nice and cool.

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            Chat

            1. Hot Weather

              take your water :)

            2. Injury prone...

              Thanks for the encouragement, everyone. Does actually feel better some...

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            Running Challenges

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