Running 4 Women | Women's only running events across the UK

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  • The Principles Of Training

    Add speed and build endurance too!

  • Coconut And Female Runners

    Is coconut useful for health & fat loss?

  • Go For Gold Challenge

    Enter September's challenge for your chance to win KitSound prizes and medals

  • Running Drills

    3 great tips to help you run more efficiently

 

New Features

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Columbia Womens Coolhead Ballcap III

Built for supreme temperature regulation and sun protection in th...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

The Heat Is On Challenge

Two opportunities to be entered into random prize draws to win fa...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

 

Fitness Features

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

Try Something New To Refresh Your Running Regime

It's time to refresh your approach to running with Running4Womenâ...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

Guide To Hill Sprints

Interested in hill reps but don't know how to begin? Here's the r...

 

Nutrition Features

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Post-Run Snacks For Runners And Weight Loss

Running is a great tool for weight loss but what are the best pos...

 

Health Features

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Latest

  1. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
  2. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
    1. You need to be a member to add a comment. Please Login or Register

      1. You need to be a member to add a comment. Please Login or Register

      2. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

        Read More
      3. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

        Read More
      4. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

        Read More
      5. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

        Read More
        1. You need to be a member to add a comment. Please Login or Register

        2. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

          Read More

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        Chat

        1. August Challenge Winners

          Woo hoo! Thank you so much :-)

        2. Replacing Running shoes

          I change mine anywhere between 225 and 250 miles, sometimes but very r...

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        Running Challenges

        The Heat Is On Challenge

        Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges.

        View | Join The Challenge

        #MemberLongest Distance (miles)
        1
        9.4
        2
        8.0
        3
        7.1
        4
        6.5
        5
        5.1