As the weather turns colder, stay healthy so you can continue to run throughout the Winter. Eat these natural foods to boost your immune system every day.

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To ensure that you perform at a consistently high standard it is fundamental to get the ‘energy basics’ right every day. Remember, for serious sports participants, 60–70% of daily energy intake should come from carbohydrates.

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It's harder running during the autumn months, it's dark and cold.  When your muscles are cold they work less efficiently, so it is very important that you make time for longer warm-ups and more stretching, which should be done indoors as this will help avoid injury.

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OOFOS shoes are extremely comfortable. Providing much needed support and stress relief for tired feet and aiding the recovery process.

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  1. Autumn Sessions Challenge

    Complete 15 activities during October for your chance to win a mystery prize plus new ...

Latest discussions

  1. I hope you will make it ;) I cross finger for y...
    By Teriya Teriya 21 Oct 2017 at 15:39:58
  2. Hi Kathy,   Well done and thank ...
    By Running4Women 02 Oct 2017 at 11:54:47