R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 22 |
| 2 |  | 14 |
| 3 |  | 13 |
| 4 |  | 12 |
| 5 |  | 12 |
Weightloss / Nutrition
Secret Fat Loss Techniques For Runners
There's more to fat loss than burning calories. We look at five secret fat-busters for runners.
5 Mistakes You Must Stop Making If You Want To Lose Fat
If running is such a great calorie burner, why do some of us still struggle? Here are 5 mistakes you...
Weight Management Tips
It is important to savour your food and enjoy what you are eating. If you are inclined to rush foo...
Running / Training
Stretches To Include In Half Marathon Training
Are you guilty of not stretching enough after long training runs? If you're training for a half-mara...
What To Expect At Your First Half Marathon
As the date of your very first half-marathon creeps closer, we take a look at what to expect on race...
Ten Tips For Half Marathon Race Day
You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...
Your Running Photos
Health
Your 1, 2, 3 For Tackling Running Injuries
Being injured can be one of the most frustrating things a runner faces. Here are our top 3 actions t...
How Real Women Use Running For Weight Loss
Most female runners used running to kick start weight loss, to help with a diet or as a tool to main...
Running Shoes / Gear
Anti-allergy Algae
Summer hopefully means long sunny days, clear blue skies and the sound of birds singing and children...
Thoosa Chill Hoody and Tights - Product Review
Our Chill Hoody is back! This style was a sell-out success last winter and we have reintroduced it...
