R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 15 |
| 2 |  | 13 |
| 3 |  | 12 |
| 4 |  | 12 |
| 5 |  | 12 |
Weightloss / Nutrition
Power-Packed Salads For Healthy Runners
As the weather finally warms up, we start to crave healthier foods. Here are some nutritious salads ...
What Does Clean Eating Really Mean For Female Runners?
Clean eating, eating clean… we've heard the phrases. But what do they really mean when it comes to...
Nature's Remedies For Bloated Bellies and Water Retention
There's nothing worse than trying to run with that heavy feeling of water retention. Here are our fa...
Running / Training
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...
What To Expect At Your First Half Marathon
As the date of your very first half-marathon creeps closer, we take a look at what to expect on race...
Stretches To Include In Half Marathon Training
Are you guilty of not stretching enough after long training runs? If you're training for a half-mara...
Your Running Photos
Health
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievemen...
How To Prevent Iliotibial Band Syndrome
Iliotibial band syndrome (or ITB syndrome) is a common, painful and debilitating running injury. We ...
Running Shoes / Gear
Merrell Mix Master Move Glide - Product Review
A minimalist running shoe designed with the road in mind, our Mix Master Move Glide creates a softer...
Yurbuds Sports Earphones - Product Review
The ultimate training accessory, yurbuds are sweat proof, water resistant and provide ambient noise ...
