R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 15 |
| 2 |  | 13 |
| 3 |  | 12 |
| 4 | | 12 |
| 5 | | 12 |
Weightloss / Nutrition
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you're eating enough. Here are som...
Plant-based Protein Shakes For Runners
We love supplementing our diets with protein powder for convenience. Here's why runners should consi...
Secret Fat Loss Techniques For Runners
There's more to fat loss than burning calories. We look at five secret fat-busters for runners.
Running / Training
Real Women Runners' Motivational Tips
We all need a touch of motivation sometimes. Here are some real women's best motivational tips for o...
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...
Ten Tips For Half Marathon Race Day
You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...
Your Running Photos
Health
How To Prevent Iliotibial Band Syndrome
Iliotibial band syndrome (or ITB syndrome) is a common, painful and debilitating running injury. We ...
Your 1, 2, 3 For Tackling Running Injuries
Being injured can be one of the most frustrating things a runner faces. Here are our top 3 actions t...
Running Shoes / Gear
SealSkinz - Product Review
SealSkinz is an independent company specialising in fully waterproof, windproof and breathable hand,...
Moa - The Green Balm
Unfortunately for many people chafing and rubbing is just one of those things that comes with long d...
