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  • 5 Things You Should Know About Your Body

    From sore feet to scractches and scrapes - here's how to cope!

  • The Importance Of Core Strength

    Run faster, improve posture, look slimmer

  • Avoid The Winter Viruses

    Here's how to eat well to stay well

 

New Features

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

 

Fitness Features

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

 

Nutrition Features

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

 

Health Features

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Latest

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      2. Just signed up for my first 10k

        Thanks for all your words of wisdom Louise. I've been a bit disheartened with injuries, but pleased to say I successfully completed the Flamstead 10k on Sunday and was really pleased with my time of 1...

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              2.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

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              3.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

                Read More

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              Running Challenges

              Stay On Track Challenge

              Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

              View | Join The Challenge

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              Chat

              1. Just signed up for my first 10k

                Thanks for all your words of wisdom Louise. I've been a bit dishearten...

              2. Stress fracture to shin

                Hi Dale, Really sorry to hear that had not realised your were not runn...

              View All