R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 20 |
| 2 |  | 15 |
| 3 |  | 15 |
| 4 |  | 14 |
| 5 |  | 14 |
Weightloss / Nutrition
5 Mistakes You Must Stop Making If You Want To Lose Fat
If running is such a great calorie burner, why do some of us still struggle? Here are 5 mistakes you...
Healthy Snack Ideas For Female Runners
It can be tricky trying to eat healthily whilst eating enough to fuel your running training. Here ar...
Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here's wha...
Running / Training
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...
Training For Your First 5k Race
Marathon season is nearly over. We'll soon be heading into the tricky domain of 5k and 10k races. He...
The Best Ab Exercises For Female Runners
Still seeking that elusive flat stomach? You need to train smarter, not harder. Here are the best ab...
Your Running Photos
Health
Running For Weight Loss & A Healthy Body
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with ...
Recovering From Running A Marathon
Did you run the London marathon (or any recent marathon)? At marathon season hits its peak, we look ...
Running Shoes / Gear
Yurbuds Sports Earphones - Product Review
The ultimate training accessory, yurbuds are sweat proof, water resistant and provide ambient noise ...
Must Have Running Kit For Half-Marathon Training
What are the must-have bits of kit for long runs? Here's the running4women team's top ten pieces of ...
