Running 4 Women | Women's only running events across the UK

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  • Running Advice You Should Ignore

    From "no pain, no gain" to eating before a run

  • Back On Track Challenge

    Win prizes and new achievement medals too!

  • Half Marathon Training

    How to start training in the summer

     

  • High Fat, Low Carb Diet

    Can it really work for runners?

 

 

Fitness Features

Need A Boost? 5 Tips To Get Motivated To Run

In the school holidays, it can be easy to lose motivation to run....

5 Training Techniques For Your Best Ever 10K Race

Not long now til the Windsor 10K! Here are 5 must-try training te...

The Very Best Cross Training Ideas For Runners

Cross training is invaluable for runners - here's how to choose t...

The Inside Track: Windsor 10K Race Preview

Have you entered the Running4Women Windsor 10K yet? Here’s the ...

Spice Up Your Running With These 5 New Challenges

Here are 5 ways to freshen up your training and racing in the sec...

5 Ways Female Runners Can Learn To Love Their Legs!

Hopefully you are all proud of your strong running legs. But even...

 

Nutrition Features

Spicy solution for strength loss

One of the most natural, and tastiest, ways to include a daily gi...

5 Daily Habits To Help Runners Lose Weight And Shed Fat

Benefits of losing weight for runners include less joint pain &am...

More great tasting health news

Chocolate fans have been celebrating recently with reports that t...

 

Health Features

7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday - wha...

How To Stop Runner's Stitch Every Time It Strikes!

Is there anything more annoying than getting stitch? It's up ther...

3 Pieces Of Running Advice You Should Ignore

Whether you’re a brand-new runner or been running for years, yo...

Latest

  1. Everybody who achieves at least a bronze medal during Sept will be entered into a random prize draw to win prizes.

  2. Everybody who achieves at least a bronze medal during Sept will be entered into a random prize draw to win prizes.

    1. You need to be a member to add a comment. Please Login or Register

    2. Everybody who achieves at least a bronze medal during Sept will be entered into a random prize draw to win prizes.

    3. Everybody who achieves at least a bronze medal during Sept will be entered into a random prize draw to win prizes.

      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

        2. Everybody who achieves at least a bronze medal during Sept will be entered into a random prize draw to win prizes.

        3. Loved it! tks! :)

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        Running Challenges

        Back On Track Challenge

        Everybody who achieves at least a bronze medal during Sept will be entered into a random prize draw to win prizes. Plus new achievement medals.

        View | Join The Challenge