R4W Challenge Series - Every Session Counts Leaderboard

Every Session Counts

Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.

All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.

View | Join The Challenge

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Weightloss / Nutrition

Healthy Snack Ideas For Female Runners

It can be tricky trying to eat healthily whilst eating enough to fuel your running training. Here ar...

Plant-based Protein Shakes For Runners

We love supplementing our diets with protein powder for convenience. Here's why runners should consi...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for ru...


Running / Training

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already put in the hard miles. With just two ...

Stretches To Include In Half Marathon Training

Are you guilty of not stretching enough after long training runs? If you're training for a half-mara...

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...


Your Running Photos


Health

Review of Nuun Hydration Tablets For Runners

We're always telling you about the importance of hydration for female runners. Here's a review of th...

To Run Or Not To Run?

Much as we all love to run, there are times when running isn't the best idea. Yes, really! Here are ...


Running Shoes / Gear

Breo Code Watch Product Review

With a large circular dial providing the focal point, not to mention the calendar, alarm, stopwatch ...

Anti-allergy Algae

Summer hopefully means long sunny days, clear blue skies and the sound of birds singing and children...


Find Running Events / Buddies / Routes