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If one of your running goals is to lose a bit of weight, you need to go about it the right way.

These tips will ensure your weight loss success.

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Early Autumn can be a hot and sticky time of year for running.

Keep your skin happy with these lovely products.

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Running your first 10K? Here’s how to structure every kilometre.

If you’re running your first 10K race this month, you might be starting to worry. Will I be able to finish? Do I have to run the whole way round?

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Our organic coconut flour is finely ground from freshly dried defatted coconut meat resulting in a delicate powder with a mild coconut aroma and airy texture.

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This Week

Challenges

  1. Going For Goals Challenge

    Achieve three running goals this month for your chance to win new medals.

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      Latest discussions

      1. Thank you Joanne I'll hve a look at the links.
        By Diane Schofield 22 Aug 2016 at 12:29:42
      2. Spots for Royal Parks Half Marathon! Sta...
        By Starfish Greathearts Foundation 21 Jul 2016 at 11:25:27

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