The hidden costs of so-called healthy food

We all try to eat a little healthier when we take up running. Are your healthy eating promises really good for you?

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Boudavida are a sports and active wear company with a difference

Take on the world in these bold design 3/4 length Jazzy Leggings. Great for everything from yoga to weights.

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5 key tips to make the most of off road running

Off road running is fun, exhilarating, and a great way to shake up your running routine. Don’t let it be a daunting prospect!

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Is there any benefit to running every day? Let’s find out



You love running, and you have time to do a short run every day. But before you head out for today’s run, let’s look at the pros and cons to such high-frequency running.

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This Week


  1. October Option's Challenge

    Achieve three running goals this month for your chance to win new medals.

Latest Activities

  1. Where can I find a 10k plan? I want to do a race next year I'm a beggginer

Latest discussions

  1. Thank you Joanne I'll hve a look at the links.
    By Diane Schofield 22 Aug 2016 at 12:29:42
  2. Spots for Royal Parks Half Marathon! Sta...
    By Starfish Greathearts Foundation 21 Jul 2016 at 11:25:27