Summer is finally here! Stay safe and healthy with these must-do running tips.

Some people flourish in hot, humid weather. Other people find it to be difficult running conditions.

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Because sometimes it’s nice to know how your running times measure up!

Are you running your first 10K this Autumn? You probably have a ton of questions, including “what’s considered a good time for a first 10K?”

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Which diet myths can you ignore - and what should you believe instead?

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The Primal Pantry, the brand that brought you the UK’s cleanest snack bars are releasing a new range of completely natural protein bars to fuel your goals...

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This Week


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  1. Spots for Royal Parks Half Marathon! Sta...
    By Starfish Greathearts Foundation 21 Jul 2016 at 11:25:27
  2. Thank you Joanne. I will read and digest! x
    By Mel Robinson 14 Jul 2016 at 14:10:18