High fat diets are not a good idea from a health point of view, but many of the foods that we enjoy eating do contain large amounts of fat. 

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The ergonomic design and active seams reduce chafing and irritation for a focused performance from the first toe-off.

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All activities use fuel, which is measured in calories and often referred to as energy. Our immediate use fuel tanks are our muscles. The quick burning fuels our bodies use are carbohydrates such as bread, pasta, rice, vegetables, fruit and sugar.

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We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running step.

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  1. March Milestones Challenge

    With half marathon and marathon season almost upon us it’s time to start putting in t...

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  1. Entries are now open for the Boudavida Womens 1...
    By Running4Women 01 Mar 2017 at 11:24:41
  2. Hi Dee,   Sorry will look into t...
    By Running4Women 06 Feb 2017 at 9:54:14