Running 4 Women | Women's only running events across the UK

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  • Aerobic Cross Training

    How it can really boost your running

  • 30K in 30 Days Challenge

    Run 30K and win USN prizes and medals

  • What Is The Paleo Diet

    (and is it suitable for female runners?)

 

New Features

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

Christmas Gifts And Stocking Fillers For Female Runners

Not long to go! If you're looking for a Christmas gift for the fe...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

 

Fitness Features

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

Developing A Solid Running Foundation

Many newcomers to running make the common mistake of training too...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

 

Nutrition Features

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

 

Health Features

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

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                2. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                3. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                  1. You need to be a member to add a comment. Please Login or Register

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                  Running Challenges

                  30k In 30 Days Challenge

                  Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                  View | Join The Challenge

                  #MemberTotal Distance (miles)
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                  150
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                  118
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                  87
                  4
                  55
                  5
                  54

                  Chat

                  1. Best Form Fitness Gear

                    Tank top workout clothes cheap. Golds Gym shirts bodybuilding clothing...

                  2. Runners in Woodley area-caution

                    Thanks, dog tag idea sounds good, too!

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