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Run/walk is a great intro to running, but how should you transition to running the whole way round?

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Running is a great tool for weight loss but what are the best post-run snacks to meet our weight loss goals? 

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As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.

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How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here are 3 ideas to try.

 

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  1. Faster, Further, Fitter Challenge

    Run 30 miles during January and you will be entered into a random draw to win new prize...

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  1. Suitable for all ages and abilities this fun an...
    By Starfish Greathearts Foundation 15 Jan 2018 at 15:54:50
  2. Hi I have a 6. Have installed the app several t...
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