Running 4 Women | Women's only running events across the UK

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  • Good BBQ Nutrition Choices

    No need to derail the diet!

  • Running With Hayfever And Allergies

    Should you keep on running...

  • R4W's Post Marathon Recovery Checklist

    Top tips to minimise damage and speed up recovery

 

New Features

Anti-allergy algae

Summer may be on the way, but it’s not sunshine and smiles for ...

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

A Runner's Perfect Bank Holiday

Ah, Bank Holidays! A day off from work for most… but how do us ...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

 

Fitness Features

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

What Happens on Race Day?

You have taken the bit between your teeth and have entered your f...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

Full And Half Marathon Race Day Worries

Let's look at two common worries you might have about your upcomi...

West Park 4 week Beginner Sessions

For beginners looking to get active in a social, fun, & FREE ...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really,...

 

Nutrition Features

Four Fat Loss Foods For Smart Runners

Forget the fad diets, fat loss products and expensive "miracle" s...

Nature's Remedies For Bloated Bellies and Water Retention

There's nothing worse than trying to run with that heavy feeling ...

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy di...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

Hello alō

Said to be the next coconut water, with suggested health benefits...

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

 

Health Features

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we s...

Weight Loss Strategies For Athletes Part 1

Many women runners, although not over weight, still would like to...

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Anti-allergy algae

Summer may be on the way, but it’s not sunshine and smiles for ...

A Runner's Perfect Bank Holiday

Ah, Bank Holidays! A day off from work for most… but how do us ...

Latest

  1. New Tom Tom Watch reviews?

    They're great it links to my Nike account and if I am racing in deep water and mud on OCR races the strapless HRM is still amazingly accurate 

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      2. Iron Mum!

        Best of Luck for the next time carol, I hope you will do good next itme. 

      3. Replacing Running shoes

        I change mine before 300 to 400 miles.

      4. New Tom Tom Watch reviews?

        Yeh, I think I need something like that to monitor my HR. Really going to get one for me. 

      5. Achilles issues and compression socks...

        Yes, I've tried them and didn't find anything wrong with these. These are quit useful for running. Must try them.  

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          2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

          View All

           

          Running Challenges

          Perform, Feel, Enjoy Challenge

          Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

          View | Join The Challenge

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