Running 4 Women | Women's only running events across the UK

Get involved! Join our community
  • Stretching Exercises

    Improve your workouts and competitive efforts

  • February Sessions Challenge

    Complete activities during February for your chance to win 3 achievement medals.

  • Windsor 10k 24th Sept 2016

    Entries are now open!

 

 

Fitness Features

Running4Women Windsor 10k 2016 Entries Now Open

Normal entries are now open for this year's race

7 Life Lessons We’ve Learned From Running

One of the best things about running is what it teaches us. Here ...

5 Reasons To Love Off-Road Running

Do you love outdoor, off-road running on trails and tracks? Here ...

6 Reasons You Might Not Be Losing Weight From Running

Running is a great way to lose weight and stay slim. But what hap...

 

Nutrition Features

Hibiscus flower products

Edible hibiscus flowers are ‘in vogue’ for dropping into a gl...

A Runner’s 7 Rules For Fat Loss

Finding it hard to shift the festive pounds? Here are 7 ways to t...

7 Ways Runners Can Avoid Christmas Weight Gain

The festive period is traditionally calorie-packed! Instead of av...

Queuing up for quinoa

It’s one of the most searched for food products on the internet...

Smart Ways To Boost Festive Meals!

Christmas is often linked to unwanted weight gain. But the main m...

Do You Know These 11 Crucial Steps To Setting Up A Healthy Diet?

With so much information out there about eating a sensible, healt...

 

Health Features

One More Reason To Fall In Love With Running

For those occasional days when your motivation to keep running is...

Clocks Change: 5 Ways To Make The Most Of The Extra Hour!

For now, our mornings are a little bit lighter and brighter thank...

Stay Healthy From The Ground Up

Look after your feet, and your stride, foot strike and gait will ...

Sleep Better, Run Stronger, Race Faster

Interested in the no-cost, widely-available home-treatment which ...

The Big Debate: Outdoor vs Treadmill Running

Do you run outdoors, on the treadmill, or both? Discover the defi...

Latest

  1. Complete activities during February for your chance to win 3 achievement medals.

  2. https://www.paydaylv.com
  3. Complete activities during February for your chance to win 3 achievement medals.

  4. Complete activities during February for your chance to win 3 achievement medals.

  5. You've done it, the training is done and the next stage is the start line. Here are the Running4Women team's top ten tips to make half-marathon race day go more smoothly.

  6. Complete activities during February for your chance to win 3 achievement medals.

  7. Complete activities during February for your chance to win 3 achievement medals.

View All

 

Running Challenges

Happy New You Challenge

Run a 5K during January for your chance to to win a Caseit Mobile Glass Screen Protector and Armband plus achievement medals.

View | Join The Challenge

#Member Total Time (h:m:s)
1
00:20:32
2
00:23:44
3
00:23:58
4
00:24:16
5
00:25:09