R4W Challenge Series - Every Session Counts Leaderboard

Every Session Counts

Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.

All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.

View | Join The Challenge

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Weightloss / Nutrition

Plant-based Protein Shakes For Runners

We love supplementing our diets with protein powder for convenience. Here's why runners should consi...

Race Day Breakfasts For Marathons and Half-Marathons

The food you eat as a runner is important at any time of day… but breakfast is crucial. Here's wha...

Time to go Green

There has been a lot written in the press about the potential of green tea to aid weight loss, but a...


Running / Training

Ten Tips For Half Marathon Race Day

You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here are our secret tips for marathon suc...

The Best Ab Exercises For Female Runners

Still seeking that elusive flat stomach? You need to train smarter, not harder. Here are the best ab...


Your Running Photos


Health

Five Reasons To Love Running

We know the common reasons for starting a running routine: fitness, weight loss, personal achievemen...

10 Ways To Put A Spring In Your Running Step

We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten...


Running Shoes / Gear

Thoosa Chill Half Zip - Product Review

This long sleeve top with a half zip is a winter running essential.  It features zip pockets on the...

Breo Code Watch Product Review

With a large circular dial providing the focal point, not to mention the calendar, alarm, stopwatch ...


Find Running Events / Buddies / Routes