You approached your marathon training with focus and diligence. Now you need to do the same for your recovery.
Before we get onto specific foodstuff, recipes etc., it is important to have an understanding of basic physiology. This understanding will enable you to make better and more informed decisions when constructing your own dietary requirements.
I have always liked keeping fit and used to run on the treadmill in the gym as part of my regular routine.
Get creative with these natural real-food running snacks for training and racing. They're a fun, tasty and a naturally effective alternative to gels!
Even when you're just sitting down!
Don't let illnesses get you down!
New achievement medals to be won
5 healthy eating tips for runners
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Our challenge to you this month is to perform, feel good and enjoy life by running the ...