Race Preparation

One of the attractions of running is that it is possible to prepare properly for a race and be fairly certain of the outcome. Chance plays only a small role in running; what happens is predictable on the basis of the runner’s physical endowment, recent race history, and training history.

Post Birth Strength Exercises

Here are six simple exercises that you can do with your baby! These will strengthen you core and your legs and will enable your return to running to be a much more pleasant experience

Iliotibial Band Syndrome.

What is Iliotibial Band Syndrome?
The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of the thigh.  It is a continuation of the tendinous partof the tensor fascia lata muscle and provides its attachment to bone.
In summary, the Iliotibial band runs down the outside of the leg between the [...]

A Total Beginners Guide To First Steps Part 1

Have you been inspired by seeing others run, watched super human achievements in the London marathon, read about amazing stories of people overcoming adversity through running, witnessed unbelievable accounts of weight loss and changes in body shape?

Guideline to Healthy Eating

Guideline to Heathly Eating – Part 1
Eat foods as close to their natural state as possible, these are full of nutrients essential for good health. Cut down on packet or canned food that contain additives and are low in nutrients.
Cut down on refined carbohydrates like white bread, rice and pasta and choose the wholegrain versions. [...]

Running4Women’s Safety Guide

Too scared to train alone? Safety whilst training is a major consideration for women seeking to stay in shape.
Many Women are afraid to train alone, not wanting to risk running along city streets or in parkland without company. Training for women is not easy when dark winter nights close in and there are no readily [...]

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  • Running Shoe Terminology Part 1 A-H

    Running Shoe Terminology Part 1 A-H

    We have all gone into a Specialist Running store at some time and been totally baffled and bewildered by the “techno speak” of some sales assistants. Hopefully this 3 part series will arm you with some of the terms that are used when it comes to talking running shoes.

  • How To Build a Strong Running Foundation

    How To Build a Strong Running Foundation

    Would you build a house with weak or no foundations? Of course not! So why do so many runners both experienced and inexperienced try to “run before they can walk”?

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