Switching up the surface you run on can dramatically affect your running training in many positive ways. A sandy beach is one of the best surfaces to run on if you want to build strength and power. It's a great calorie booster, too!
Going on holiday soon, or travelling with work? Maintain strength and fitness with these quick and easy hotel room workouts for runners.
Busy runners need great breakfast ideas! Porridge isn't always appealing in Summer months. Have you tried overnight oats? Discover a breakfast winner!
Are you off on holiday soon? No need to leave your running habit at home! Here's how to carry on running on vacation.
New achievement medals to be won
Even when you're just sitting down!
Don't let illnesses get you down!
5 healthy eating tips for runners
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Simply log a minimum of 8 runs of 2 miles or more during the month of August and you wi...