Running 4 Women | Women's only running events across the UK

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  • Refresh Your Running Regime

    Tips to keep your running training fresh

  • Healthy Easter Treats

    Don't deprive yourself this Easter

  • Calories, Carbs, Protein & Fats

    Fuel your run and aid weight loss

 

New Features

10 Post-Race Running Recovery Tips

After a hard running race you need to know the strategies to help...

10 Tips For Your Best Marathon Day Ever

The big day is nearly here! Whether this is your first marathon, ...

9 Ways To Step It Up A Gear

In need of some more running speed? Here's 9 workouts to help you...

Get ready to go outdoors with Fitness fx

blast fx – Intense, bodyweight-only conditioning routines creat...

Running For Weight Loss

Many female runners use running to kick start weight loss, to hel...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

 

Fitness Features

10 Tips For Your Best Marathon Day Ever

The big day is nearly here! Whether this is your first marathon, ...

5 Ways To Make Marathon Training A Success

As marathon season approaches, those of you running Spring marath...

10 Post-Race Running Recovery Tips

After a hard running race you need to know the strategies to help...

A Perfect Day Of Running

We've all experienced it: some days, training runs go like clockw...

Developing A Solid Running Foundation

Would you build a house with weak or no foundations? Of course no...

What Happens on Race Day?

You have taken the bit between your teeth and have entered your f...

 

Nutrition Features

5 Healthy Eating Tips For Runners This Winter

It's cold, damp and dark, but you need to put in the running mile...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

Healthy Pancake Day Recipes For Runners

Tuesday is Pancake Day! Can runners have their (pan)cake and eat ...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Ten Must-Have Foods

We took a peek inside the cupboards of the running4women team to ...

 

Health Features

Running For A Better Life

You only live once.  So you may as well enjoy it.  And what if ...

How To Prevent Iliotibial Band Syndrome

Iliotibial band syndrome (or ITB syndrome) is a common, painful a...

Simplyfeet answer foot care questions

The specialist team at www.simplyfeet.co.uk answer common foot ca...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

Running For Weight Loss

Many female runners use running to kick start weight loss, to hel...

Recovering From Running A Marathon

As marathon season hits its peak, we look at the things you must ...

Latest

  1. Alli's Training Journal

    Thanks Carol & Joanne. I really appreciate all the encouragement you've given me over the last few years.

  2. Claire's VLM Journal

    Congratutions Claire, that was great work! Hope you have been having a nice relaxing week.

  3. View Activity
  4. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

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  5. Alli's Training Journal

    Hi Alli Just to echo what Joanne says - memories can be very scary but you're strong and determined.  Enjoy the Easter break x 

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Chat

  1. Alli's Training Journal

    Thanks Carol & Joanne. I really appreciate all the encouragement y...

  2. Claire's VLM Journal

    Congratutions Claire, that was great work! Hope you have been having a...

View All

Running Challenges

Multiple Marathons Challenge

Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered into a random prize draw.

View | Join The Challenge

#MemberTotal Distance (miles)
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119
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82
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72
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70
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68