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  • How To Detox Naturally

    5 ways to help your body detox - nature's way!

  • Endurance Challenge

    Win slyFox prizes and achievement medals

  • 5 Daily Habits To Shed Fat & Lose Weight

    Achieve faster race times and less joint pain too!

  • Summer Runner's Chafing

    How to avoid the pain of chafing this summer

 

New Features

5 Daily Habits To Help Runners Lose Weight And Shed Fat

Benefits of losing weight for runners include less joint pain &am...

Karrimor Ladies Running Shoes Review

Karrimor girl Helen Skelton reveals her top get fit tips and how ...

The Very Best Cross Training Ideas For Runners

Cross training is invaluable for runners - here's how to choose t...

The Truth About Wholegrain Carbs For Runners

With so much new, conflicting, diet information every day, let's ...

New Halo® Headband Camo Range

Halo® Headbands are guaranteed to outperform any other sweatband...

AfterShokz Bluez 2 Bluetooth Headphones - Review

This means you can enjoy your music and still hear everything aro...

 

Fitness Features

The Very Best Cross Training Ideas For Runners

Cross training is invaluable for runners - here's how to choose t...

5 Things We Can All Learn From Elite Female Runners

We might not all be race-winners, elite runners or even top club ...

R4W's Guide To Race Week

The taper period of half marathon training might not contain much...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

 

Nutrition Features

Make The Best Nutritional Choices At BBQs

Barbecues don't have to spell dietary disaster and derail your we...

The 5 Rules Of Every Pre Run Meal Or Snack

What do you eat before a race or training run? Here's our 5-step ...

Maintain Your Flexibility with NUTRABIOTICS

A high strength joint, mobility and flexibility supplement ideal ...

The Primal Pantry bars

Whilst pecans are high in fat, the new study has shown that rathe...

Build Your Own Perfect Pre-Race Meal

Confused about exactly how to construct the ideal meal or snack f...

Hello alō

Said to be the next coconut water, with suggested health benefits...

 

Health Features

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

What Are Shin Splints And How To Avoid Them

What are shin splints, and how can runners avoid or treat them? F...

Weight Loss Strategies For Athletes Part 1

Many women runners, although not over weight, still would like to...

Anti-allergy algae

Summer may be on the way, but it’s not sunshine and smiles for ...

How Much Water Do Women Runners Need To Drink?

How much water do women runners really need to drink?

Latest

  1. How far can you run in one go during the month of July? Enter the challenge for your chance to win win a fabulous slyFox gadget tamer plus achievement medals.

  2. How far can you run in one go during the month of July? Enter the challenge for your chance to win win a fabulous slyFox gadget tamer plus achievement medals.

  3. How far can you run in one go during the month of July? Enter the challenge for your chance to win win a fabulous slyFox gadget tamer plus achievement medals.

    1. You need to be a member to add a comment. Please Login or Register

      1. You need to be a member to add a comment. Please Login or Register

      2. How far can you run in one go during the month of July? Enter the challenge for your chance to win win a fabulous slyFox gadget tamer plus achievement medals.

        1. You need to be a member to add a comment. Please Login or Register

          1. You need to be a member to add a comment. Please Login or Register

            1. You need to be a member to add a comment. Please Login or Register

              1. You need to be a member to add a comment. Please Login or Register

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              Running Challenges

              Endurance Challenge

              How far can you run in one go during the month of July? Enter the challenge for your chance to win win a fabulous slyFox gadget tamer plus achievement medals.

              View | Join The Challenge

              #MemberLongest Distance (miles)
              1
              20.0
              2
              10.0
              3
              6.4
              4
              5.5
              5
              5.0