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  • Are You Getting Enough Vitamin D?

    Discover the importance of this essential vitamin

  • Weight Loss Tips

    4 great tips to boost your metabolism

  • R4W Christmas Gift Guide

    Stocking fillers for female runners

 

New Features

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

A Quick Cuppa with .... Romy Gill

Passionate about good health, she has lost a great deal of weight...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

 

Fitness Features

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

 

Nutrition Features

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

 

Health Features

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Latest

  1. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

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          2. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

            1. You need to be a member to add a comment. Please Login or Register

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            Running Challenges

            30k In 30 Days Challenge

            Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

            View | Join The Challenge

            #MemberTotal Distance (miles)
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            150
            2
            118
            3
            94
            4
            73
            5
            64