Latest

With spring in the air it’s the time to start thinking about getting in shape for summer

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You just ran a marathon, so why do you feel down? Understand why post-race blues strike (and what to do).

Non-runners expect the post-race period to be full of euphoria, self-congratulation, and deep satisfaction.  Runners know different.

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Summer is coming, which means it’s time to replace the winter brew with a refreshing glass of iced tea.

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We’re well into marathon season! If you’re one of our incredible marathon runners, recover faster with these tips.

You approached your marathon training with focus and diligence. Now you need to do the same for your recovery.

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This Week

Challenges

  1. May Milestones Challenge

    This month’s challenge is broken down into 3 different manageable milestones of 1...

Latest Activities

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    2. This month’s challenge is broken down into 3 different manageable milestones of 15, 20 and 30 miles and as you reach each individual milestone during the month we will award you with an achievem...

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    Latest discussions

    1. Calling all ladies that have entered the Runnin...
      By Joanne R4W Admin 20 May 2016 at 10:34:45
    2. This is a women only event which is run over a ...
      By Joanne R4W Admin 16 May 2016 at 10:20:51

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