Switching up the surface you run on can dramatically affect your running training in many positive ways. A sandy beach is one of the best surfaces to run on if you want to build strength and power. It's a great calorie booster, too! 

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Going on holiday soon, or travelling with work? Maintain strength and fitness with these quick and easy hotel room workouts for runners. 

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Busy runners need great breakfast ideas! Porridge isn't always appealing in Summer months. Have you tried overnight oats? Discover a breakfast winner!

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Are you off on holiday soon? No need to leave your running habit at home! Here's how to carry on running on vacation.

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