Starting Out
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Running Shoe Terminology Part 3 S-U
Stability: A good shoe encourages your foot to go through the correct movement with each [...]
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Running Shoe Terminology Part 2 I-R
Insole: The insert that goes in your shoe and sits at the bottom of it. [...]
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You Will Never Look at Running Shoes The Same Again!
Have you ever wondered what the difference is between the myriad of technologies that are [...]
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Improve Performance
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Race Preparation Part 2
To be successful -- which means running to the limit of your particular ability within [...]
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A Simple 6 Step Stretching Routine
This six step – stretch routine will keep you flexible in all your main running [...] -
Race Preparation
One of the attractions of running is that it is possible to prepare properly for [...]
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Health
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Post Birth Strength Exercises
Here are six simple exercises that you can do with your baby! These will [...]
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The Key to Weight Loss For Runners
For those who find it difficult to lose weight there seems to be a common [...]
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Reducing Your Intake of Salt
In the last thirty years or so, salt (sodium Chloride) in the diet has received [...]
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Our Experts Reply
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What Should I Eat Before my Run
I normally run in the evenings but have decided to run when I get up. [...]
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Why Am I So Slow?
Why am I so slow? I am 27 and have recently taken up running about [...]
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Runners’ Tummy
Runner’s tummy is quite a common complaint with long distance training. I would recommend you [...]
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Product Reviews
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The New Polar FT2 and FT1 Training Computers
“Polar FT2 and FT1 are perfect for those who want just the basic heart rate [...]
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Columbia – Ravenous Womens Trail Running Shoe
If pounding the pavements is stating to get boring then head off road to the [...]
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Thoosa – Limited Edition Black
Thoosa understands that not everyone likes to wear bright colours. So in response to [...]
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Club News
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The Benefits of Joining a Club
By joining a club you will also become a registered athlete and enjoy many of [...]
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What Does UKA Do?
Together with the Home Countries, UK Athletics works closely together with over 1,400 clubs and [...]
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About UK Athletics
As the national governing body for athletics, UK Athletics oversees the development and management of [...]
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Other Recent Articles
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Running Shoe Terminology Part 1 A-H
We have all gone into a Specialist Running store at some time and been totally baffled and bewildered by the “techno speak” of some sales assistants. Hopefully this 3 part series will arm you with some of the terms that are used when it comes to talking running shoes.
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How To Build a Strong Running Foundation
Would you build a house with weak or no foundations? Of course not! So why do so many runners both experienced and inexperienced try to “run before they can walk”?
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