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  • How To Boost Your Immune System

    Squeeze every last bit of nutrition out of your diet

  • Healthy Recipes For A Lean Physique

    Cold weather doesn't have to mean stodgy food

  • Winter Is Coming!

    How to stay on track when it's cold outside

 

New Features

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

 

Fitness Features

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

Speed Work

If you intend to participate in a race at any time then it is imp...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

 

Nutrition Features

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

 

Health Features

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

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        2.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

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                Running Challenges

                Stay On Track Challenge

                Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                View | Join The Challenge

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                Chat

                1. no badge?

                  Hello ladies...it seems there's still a delay with the badges...expect...

                2. Just signed up for my first 10k

                  Well done Sandra 

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