Running 4 Women | Women's only running events across the UK

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  • Perform, Feel, Enjoy Challenge

    Win Lornah Sportswear & new achievement medals

  • Healthy Easter Treats For Runners

    Happy Easter from the R4W Team

  • 8 Amazing Foods For Running & Weight Loss

    How to keep your nutrition varied and never get bored!

 

New Features

Truly Madly Healthy Book Review & Competition

Truly Madly Healthy Book review & competition

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already pu...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really,...

Darn Tough Socks

Vermont-based sock specialist Darn Tough has two new stunning des...

8 Amazing Protein Foods For Running And Weight Loss

Most of us know we need to eat plenty of protein to fuel our bodi...

Half Marathon Stretches

You're deep into half-marathon training and want to make the most...

 

Fitness Features

Half Marathon Stretches

You're deep into half-marathon training and want to make the most...

Stretching Exercises

It’s probably best to place your static stretches at the end of...

When Weather Disrupts Your Half Marathon Training

Recently, many of us have been snowed in, iced up and frozen over...

How To Find Your Fitness Starting Point

How fit are you? Whatever your running goal, you need to know how...

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already pu...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepa...

 

Nutrition Features

Nature's Remedies For Bloated Bellies and Water Retention

There's nothing worse than trying to run with that heavy feeling ...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural f...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

Nordic Oil

In today’s modern diet, it’s well known that we generally eat...

8 Amazing Protein Foods For Running And Weight Loss

Most of us know we need to eat plenty of protein to fuel our bodi...

New Year Healthy Eating And Weight Loss For Runners

Have Christmas and New Year festivities left you with a few exces...

 

Health Features

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Finally, say goodbye to running injuries

The Bionic Runner is the only non-impact fitness trainer to mimic...

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem h...

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

Latest

  1. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

  3. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  4. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

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    2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

    View All

     

    Running Challenges

    Step It Up A Gear Challenge

    Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

    View | Join The Challenge

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