R4W Challenge Series - Every Session Counts Leaderboard

Every Session Counts

Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.

All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.

View | Join The Challenge

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Weightloss / Nutrition

High Energy Snacks For Half Marathon Runners

As your training running mileage increases, you need to make sure you're eating enough. Here are som...

Plant-based Protein Shakes For Runners

We love supplementing our diets with protein powder for convenience. Here's why runners should consi...

Secret Fat Loss Techniques For Runners

There's more to fat loss than burning calories. We look at five secret fat-busters for runners.


Running / Training

Real Women Runners' Motivational Tips

We all need a touch of motivation sometimes. Here are some real women's best motivational tips for o...

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...

Ten Tips For Half Marathon Race Day

You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...


Your Running Photos


Health

How To Prevent Iliotibial Band Syndrome

Iliotibial band syndrome (or ITB syndrome) is a common, painful and debilitating running injury. We ...

Your 1, 2, 3 For Tackling Running Injuries

Being injured can be one of the most frustrating things a runner faces. Here are our top 3 actions t...


Running Shoes / Gear

SealSkinz - Product Review

SealSkinz is an independent company specialising in fully waterproof, windproof and breathable hand,...

Moa - The Green Balm

Unfortunately for many people chafing and rubbing is just one of those things that comes with long d...


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