Confused about exactly how to construct the ideal meal or snack for a long run, interval session or race? Try our step-by-step tips to find your ideal fuel.
You approached your marathon training with focus and diligence. Now you need to do the same for your recovery.
Before we get onto specific foodstuff, recipes etc., it is important to have an understanding of basic physiology. This understanding will enable you to make better and more informed decisions when constructing your own dietary requirements.
I have always liked keeping fit and used to run on the treadmill in the gym as part of my regular routine.
Don't let illnesses get you down!
5 healthy eating tips for runners
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Even when you're just sitting down!
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Our challenge to you this month is to perform, feel good and enjoy life by running the ...