R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 15 |
| 2 |  | 14 |
| 3 |  | 13 |
| 4 |  | 12 |
| 5 | | 12 |
Weightloss / Nutrition
Plant-based Protein Shakes For Runners
We love supplementing our diets with protein powder for convenience. Here's why runners should consi...
Easy Ways To Cut The Calories
To assist with weight loss and weight management the body needs to produce a deficit in calories, a ...
Secret Fat Loss Techniques For Runners
There's more to fat loss than burning calories. We look at five secret fat-busters for runners.
Running / Training
Ten Tips For Half Marathon Race Day
You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...
Stretches To Include In Half Marathon Training
Are you guilty of not stretching enough after long training runs? If you're training for a half-mara...
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...
Your Running Photos
Health
A Runner's Perfect Bank Holiday
Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra da...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievemen...
Running Shoes / Gear
Breo Code Watch Product Review
With a large circular dial providing the focal point, not to mention the calendar, alarm, stopwatch ...
Moa - The Green Balm
Unfortunately for many people chafing and rubbing is just one of those things that comes with long d...
