Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra day? Here's our perfect Bank Holiday. 

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The result is a nutritional powerhouse of a porridge pot, which not only offers a healthy start to the day, but, being jammed with high quality protein, healthy fats and fibre, also makes the perfect post gym recovery snack or mid work day pick me up.

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I'm sure we're all aware that it's a good idea to drink more water, particularly when we're involved in endurance type exercise like running. But how much should we drink, and how important is good hydration to our physical and hormonal health?

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Here are five food-foes masquerading as healthy superstars. Learn why you should avoid them (and what you should eat instead).


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This Week

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  1. Multiple Marathons Challenge

    Our challenge to you this month is to perform, feel good and enjoy life by running the ...

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  1. Hi all, I work for Housing for Women, a...
    By Carla Tosta 18 May 2017 at 11:55:10
  2. Hi Jennifer,   Welcome to the Ru...
    By Running4Women 17 May 2017 at 10:35:47