Running 4 Women | Women's only running events across the UK

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  • The Importance Of Core Strength

    Run faster, improve posture, look slimmer

  • Avoid The Winter Viruses

    Here's how to eat well to stay well

  • 5 Things You Should Know About Your Body

    From sore feet to scractches and scrapes - here's how to cope!

 

New Features

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

New Place Sandals – Fashion meets comfort

Capri – Part of the Vitality Range, the minimalist “Capri” ...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

 

Fitness Features

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

 

Nutrition Features

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

 

Health Features

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

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                    Running Challenges

                    Stay On Track Challenge

                    Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                    View | Join The Challenge

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                    Chat

                    1. no badge?

                      Leaderboard / badges have been updated....

                    2. Just signed up for my first 10k

                      YAYYYYYYYYY Well done!!!! (Hills are awful)

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