R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
Weightloss / Nutrition
Plant-based Protein Shakes For Runners
We love supplementing our diets with protein powder for convenience. Here's why runners should consi...
Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here's wha...
Time to go Green
There has been a lot written in the press about the potential of green tea to aid weight loss, but a...
Running / Training
Ten Tips For Half Marathon Race Day
You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...
Top Tips For Marathon Success
There's more to running a marathon than logging the miles. Here are our secret tips for marathon suc...
The Best Ab Exercises For Female Runners
Still seeking that elusive flat stomach? You need to train smarter, not harder. Here are the best ab...
Your Running Photos
Health
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievemen...
10 Ways To Put A Spring In Your Running Step
We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten...
Running Shoes / Gear
Thoosa Chill Half Zip - Product Review
This long sleeve top with a half zip is a winter running essential. It features zip pockets on the...
Breo Code Watch Product Review
With a large circular dial providing the focal point, not to mention the calendar, alarm, stopwatch ...








































