R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 29 |
| 2 |  | 19 |
| 3 |  | 18 |
| 4 |  | 15 |
| 5 |  | 12 |
Weightloss / Nutrition
What Does Clean Eating Really Mean For Female Runners?
Clean eating, eating clean… we've heard the phrases. But what do they really mean when it comes to...
5 Mistakes You Must Stop Making If You Want To Lose Fat
If running is such a great calorie burner, why do some of us still struggle? Here are 5 mistakes you...
Easy Ways To Cut The Calories
To assist with weight loss and weight management the body needs to produce a deficit in calories, a ...
Running / Training
Ten Tips For Half Marathon Race Day
You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...
Running and Body Composition
Running will alter your body composition. But what does that really mean? We explore how running aff...
Top Tips For Marathon Success
There's more to running a marathon than logging the miles. Here are our secret tips for marathon suc...
Your Running Photos
Health
Review of Nuun Hydration Tablets For Runners
We're always telling you about the importance of hydration for female runners. Here's a review of th...
How To Prevent Iliotibial Band Syndrome
Iliotibial band syndrome (or ITB syndrome) is a common, painful and debilitating running injury. We ...
Running Shoes / Gear
Anti-allergy Algae
Summer hopefully means long sunny days, clear blue skies and the sound of birds singing and children...
Zoca Loose Fit Vest - Product Review
Zoca Loose Fit Vest – an all-new shape. Styled with a feminine V-neck and drape hood and option...
