Running 4 Women | Women's only running events across the UK

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  • Post Run Snacks For Weight Loss

    Healthy snacks to satisfy you after your run

  • Tis The Season To be Jolly Challenge

    Log 12 activities for your chance to win 12 prizes and medals

  • Tap Into The Secrets Of Festive Food

    How to stay strong & slim this christmas

  • Running Out Of Time?

    3 running workouts for when things get hectic

 

New Features

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

Wild Nordic super berries - enter the UK health food market

100% pure, natural, wild super berry powders. No sugar, no badnes...

Best Headphones For Female Runners

Do you wear headphones when you run? We don't always advise it, b...

Christmas Gifts And Stocking Fillers For Female Runners

Not long to go! If you're looking for a Christmas gift for the fe...

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

 

Fitness Features

Those Morning Runs

What are the real benefits of a few early morning runs each week?

The Joy Of Running On Christmas Morning

We want to let you in to a little secret… one of our most treas...

3 Running Workouts For When Things Get Hectic

Your schedule is packed at this time of year. Here are three runn...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

Speed Work

If you intend to participate in a race at any time then it is imp...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

 

Nutrition Features

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Wild Nordic super berries - enter the UK health food market

100% pure, natural, wild super berry powders. No sugar, no badnes...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Paleo Recipe Ideas For Runners

Loads of you loved our blog post about the Paleo diet and women r...

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

 

Health Features

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

Finally, say goodbye to running injuries

The Bionic Runner is the only non-impact fitness trainer to mimic...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

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                      Running Challenges

                      'Tis The Season To Be Jolly Challenge

                      Complete a minimum of 12 activities during December and you will be entered into a random draw to win one of 12 fabulous christmas presents! Plus three new achievement badges up for grabs

                      View | Join The Challenge