Running 4 Women | Women's only running events across the UK

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  • Don't Let Bounce Ruin Your Run!

    Expert advice on choosing the correct sports bra

  • Keeping Your Cool

    How to stay as cool as possible on race day

  • Nutrition Tips For Runners

    How what you eat affects your performance

  • Beat Your PB Challenge

    Win Beet It Prizes & New Achievement Medals

 

New Features

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Dr Archy - Plantar Fasciitis

Dr Archy All-in-one foot tool can be used to treat your arches wi...

BEET IT SPORT Pro-Elite Shot

BEET IT SPORT Pro-Elite shot is made from 100% natural ingredient...

Zoca performance ¾ length Capri - Review

With styles designed to fit and flatter different shapes and size...

BodyMe Super Energy Mix

If you’re looking for a natural way to boost your performance t...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

 

Fitness Features

HIIT or SMIT - Interval Training For Runners

HIIT or SMIT? Meet two different forms of interval training for r...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your ...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

How to Run a Good Race

Entering a race is exciting yet slightly daunting no matter what ...

 

Nutrition Features

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques a...

 

Health Features

Dealing With Summer Runner's Chafing

Let's talk about a sensitive subject… chafing from running (and...

Top 10 Tips for Weight Loss

Our first fitness tip is that it's important to exercise regularl...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Latest

  1. Achieve 3 different targets during July and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered i...

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  2. Achieve 3 different targets during July and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered i...

    Read More
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            Chat

            1. Thames Path Challenge

              Good morning everyone, I hope you're all well. The Starfish Greatheart...

            2. Injury prone...

              Hi Louise  i partially tore my achillies a few years ago. It took my ...

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            Running Challenges

            The Anything Goes Challenge

            Complete at least 8 activities to be entered into a random prize draw to win prizes from Phytacol. Plus 3 new achievement badges.

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