Running 4 Women | Women's only running events across the UK

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  • 8 Amazing Foods For Running & Weight Loss

    How to keep your nutrition varied and never get bored!

  • Healthy Easter Treats For Runners

    Happy Easter from the R4W Team

  • Perform, Feel, Enjoy Challenge

    Win Lornah Sportswear & new achievement medals

 

New Features

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already pu...

Truly Madly Healthy Book Review & Competition

Truly Madly Healthy Book review & competition

Full And Half Marathon Race Day Worries

Let's look at two common worries you might have about your upcomi...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really,...

Nordic Oil

In today’s modern diet, it’s well known that we generally eat...

 

Fitness Features

Forget Winter - Get Ready For Spring

It still looks good outside but this rain and wind scenario is ge...

Stretching Exercises

It’s probably best to place your static stretches at the end of...

West Park 4 week Beginner Sessions

For beginners looking to get active in a social, fun, & FREE ...

5 Runners' Recovery Techniques To Improve Your Performance

Tiredness, soreness and even a touch of DOMS are part and parcel ...

Half Marathon Stretches

You're deep into half-marathon training and want to make the most...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepa...

 

Nutrition Features

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

Buko Organic Coconut Water

Coconut water with a conscience The refreshing taste combined wit...

Slimline Snacks For Female Runners

Many of us want to lose a bit of weight, but it's so cold that sa...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

New Year Healthy Eating And Weight Loss For Runners

Have Christmas and New Year festivities left you with a few exces...

5 Ways To Detox Naturally

Most active women have either done or considered a "detox". There...

 

Health Features

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we s...

5 Ways To Improve Your Running

Here's how to improve your running even when you're sitting down.

Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem h...

Latest

  1. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

  3. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

    1. You need to be a member to add a comment. Please Login or Register

    2. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

    3. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

    4. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

    5. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

    6. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

    View All

     

    Running Challenges

    Step It Up A Gear Challenge

    Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

    View | Join The Challenge

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    897