Running 4 Women | Women's only running events across the UK

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  • Tis The Season To be Jolly Challenge

    Log 12 activities for your chance to win 12 prizes and medals

  • Post Run Snacks For Weight Loss

    Healthy snacks to satisfy you after your run

  • Tap Into The Secrets Of Festive Food

    How to stay strong & slim this christmas

  • Running Out Of Time?

    3 running workouts for when things get hectic

 

New Features

Tropical training aid - Coconoil

With fans ranging from skeleton bobsleigher Amy Williams to inter...

Make Your Christmas Meal Healthier

We've all heard the statistics about how many extra calories the ...

The Joy Of Running On Christmas Morning

We want to let you in to a little secret… one of our most treas...

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

How runners can tap into the secrets of festive foods

Discover the three festive foods which will keep female runners h...

 

Fitness Features

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

Developing A Solid Running Foundation

Many newcomers to running make the common mistake of training too...

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

 

Nutrition Features

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Wild Nordic super berries - enter the UK health food market

100% pure, natural, wild super berry powders. No sugar, no badnes...

How runners can tap into the secrets of festive foods

Discover the three festive foods which will keep female runners h...

Make Your Christmas Meal Healthier

We've all heard the statistics about how many extra calories the ...

 

Health Features

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

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                      Running Challenges

                      'Tis The Season To Be Jolly Challenge

                      Complete a minimum of 12 activities during December and you will be entered into a random draw to win one of 12 fabulous christmas presents! Plus three new achievement badges up for grabs

                      View | Join The Challenge