Running 4 Women | Women's only running events across the UK

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  • Planning Ahead For Spring

    Forget winter - Spring is on the horizon!

  • Step It Up A Gear Challenge

    Win Blisterproof™ plasters and new medals

  • 4 Fat Loss Foods For Smart Runners

    Nourish your body, sleep better and lose weight too!

 

New Features

West Park 4 week Beginner Sessions

For beginners looking to get active in a social, fun, & FREE ...

Citrus Zinger & Aqua Zinger for sugar free drinks & hydration

The Citrus Zinger & Aqua Zinger, different to other water bot...

When Weather Disrupts Your Half Marathon Training

Recently, many of us have been snowed in, iced up and frozen over...

How To Find Your Fitness Starting Point

How fit are you? Whatever your running goal, you need to know how...

How Aerobic X Training Can Boost Your Running!

Our advice is always to add aerobic X training to your weekly run...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepa...

 

Fitness Features

How To Find Your Fitness Starting Point

How fit are you? Whatever your running goal, you need to know how...

Starting Running - First Steps

One of the great appeals of running is its sheer simplicity and a...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

How Aerobic X Training Can Boost Your Running!

Our advice is always to add aerobic X training to your weekly run...

Flexibility, Balance And Mobility Challenges

Flexibility, core work, balance and strength are all important ar...

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

 

Nutrition Features

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy di...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural f...

Four Fat Loss Foods For Smart Runners

Forget the fad diets, fat loss products and expensive "miracle" s...

5 Ways To Detox Naturally

Most active women have either done or considered a "detox". There...

Wild Nordic super berries - enter the UK health food market

100% pure, natural, wild super berry powders. No sugar, no badnes...

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

 

Health Features

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we s...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happ...

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

Finally, say goodbye to running injuries

The Bionic Runner is the only non-impact fitness trainer to mimic...

Party Smart With Wiser Drink Choices

New Year's Eve is nearly here. Traditionally one of the biggest p...

Latest

  1. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  2. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  3. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  4. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  5. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  6. hello im a newbie

    Thank you 

  7. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  8. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  9. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  10. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

View All

 

Running Challenges

Step It Up A Gear Challenge

Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

View | Join The Challenge

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