Running 4 Women | Women's only running events across the UK

Get involved! Join our community
  • The Benefits Of Good Hydration

    Make the most of what you drink

  • Super Slimline Snacks

    Smart snack ideas for female runners

  • Fitter, Faster, Further Challenge

    Register now for Jan's new running challenge

  • Clean Eating For Female Runners

    Tips and advice on eating clean

 

New Features

Patagonia Women's All Weather Zip-Neck Hoody Review

Worn alone or as a second layer, the All Weather Zip-Neck Hoody o...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

Slimline Snacks For Female Runners

Many of us want to lose a bit of weight, but it's so cold that sa...

Increasing Running Mileage During Winter

Despite the cold and dark, Winter is an ideal time for runners to...

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

R4W's Review Of Activity Monitors For Runners

Here's our review of some fantastic on-body activity monitors - f...

 

Fitness Features

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

3 Running Workouts For When Things Get Hectic

Your schedule is packed at this time of year. Here are three runn...

Starting Running - First Steps

One of the great appeals of running is its sheer simplicity and a...

Increasing Running Mileage During Winter

Despite the cold and dark, Winter is an ideal time for runners to...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

10 Top Tips For Race Success In 2015

Get to the start line of your running race by avoiding these comm...

 

Nutrition Features

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

Tropical training aid - Coconoil

With fans ranging from skeleton bobsleigher Amy Williams to inter...

New Year Healthy Eating And Weight Loss For Runners

Have Christmas and New Year festivities left you with a few exces...

The Best Foods To Eat To Fuel Your Run

Sometimes you don't have much time to devote to meals and snacks....

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

Make Your Christmas Meal Healthier

We've all heard the statistics about how many extra calories the ...

 

Health Features

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

Finally, say goodbye to running injuries

The Bionic Runner is the only non-impact fitness trainer to mimic...

Party Smart With Wiser Drink Choices

New Year's Eve is nearly here. Traditionally one of the biggest p...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Latest

    1. You need to be a member to add a comment. Please Login or Register

    2. SUNDRiED was founded on the beach in Peru, for people who simply love the outdoors, with their vast range of popular designs.

    3. Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

    4. Columns

      Hi Louise, go to www.running4women.com/activity/add and upload the file and then select save. You've had a fantastic month by the sounds of it - well done!  Taper, taper, taper now!

    5. Columns

      Lianne where shall I send my file thingy ? Is it easier if i just message you my Nike account info? I managed 200 miles nearly even with a 5 day virus so marathogn training going well -starting to tap...

      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

        2. Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

          1. You need to be a member to add a comment. Please Login or Register

          View All

           

          Running Challenges

          Faster, Further, Fitter Challenge

          Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

          View | Join The Challenge

          #MemberTotal Distance (miles)
          1
          198
          2
          156
          3
          117
          4
          104
          5
          101