R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 29 |
| 2 |  | 19 |
| 3 |  | 15 |
| 4 |  | 12 |
| 5 |  | 12 |
Weightloss / Nutrition
Secret Fat Loss Techniques For Runners
There's more to fat loss than burning calories. We look at five secret fat-busters for runners.
Power-Packed Salads For Healthy Runners
As the weather finally warms up, we start to crave healthier foods. Here are some nutritious salads ...
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you're eating enough. Here are som...
Running / Training
Training For Your First 5k Race
Marathon season is nearly over. We'll soon be heading into the tricky domain of 5k and 10k races. He...
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...
What's The Big Deal About Barefoot Running?
Barefoot - it's the latest running buzzword. But what is barefoot running and should you be taking u...
Your Running Photos
Health
10 Ways To Put A Spring In Your Running Step
We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievemen...
Running Shoes / Gear
Anti-allergy Algae
Summer hopefully means long sunny days, clear blue skies and the sound of birds singing and children...
Moa - The Green Balm
Unfortunately for many people chafing and rubbing is just one of those things that comes with long d...
