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Popular destinations on Running 4 Women:
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Sat, 10th May 2008 -   |
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Looking for a women’s only running club with loads of great features? Check out our club and get a full years membership for US$19.50
Running 4 Women is a community where women of all ages, sizes and abilities can get support, encouragement, motivation and guidance.
WINDSOR R4W 8k
Entries Open
Avoid Disappointment!
Enter Now!
We Can Only Accept 2500 Entries!
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From Zero To Marathon - Part 2
After FLM 2007 I started getting a niggling discomfort in my lower left leg. It didn’t hurt, but just felt uncomfortable and simply wasn’t right. I did the usual things, ignored it and carried on running. - click to read more |
Sun Sense For Runners
Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply our muscles with oxygen. All the energy spent on keeping cool forces our - click to read more |
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Weight Train for a better run
A lot of runners concentrate on CV training but if you add some weight training and resistance work you will notice a difference in your strength, speed and endurance. Also by ensuring you train your entire body (which is often something not done by runners) you can help avoid injury. A strong back and core, plus powerful shoulders and chest will all make your run more efficient and it goes without saying that the stronger your legs the easier your run! So do not be put off by the muscle clad beefcakes in the weights room, just show them what your made of and to be honest you will get a lot of respect and compliments from the beef cakes and a confidence boost like that is never a bad thing.
Allison
Commitment pays off - eventually
Stick at it. The first few weeks are very often the worst so remember – it can only get better!
Abi Lowen - Bolton
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