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We've written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your time away from the pressures of work, home and family, and your time when you can still your mind and focus on yourself. But running also boosts your confidence in unexpected ways, you told us. Has running helped you become more confident?

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Run/walk is a great intro to running, but how should you transition to running the whole way round?

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Running is a great tool for weight loss but what are the best post-run snacks to meet our weight loss goals? 

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As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.

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  1. Faster, Further, Fitter Challenge

    Run 30 miles during January and you will be entered into a random draw to win new prize...

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  1. I have continued to search for the app and I-ph...
    By Katherine Edwards 23 Jan 2018 at 10:50:00
  2. Suitable for all ages and abilities this fun an...
    By Starfish Greathearts Foundation 15 Jan 2018 at 15:54:50

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