R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
Weightloss / Nutrition
What Does Clean Eating Really Mean For Female Runners?
Clean eating, eating clean… we've heard the phrases. But what do they really mean when it comes to...
Great All-Day Smoothie Recipes For Runners
Smoothies are a great way to give your body all the nutrition it needs for running and recovery. Her...
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you're eating enough. Here are som...
Running / Training
Top Tips For Marathon Success
There's more to running a marathon than logging the miles. Here are our secret tips for marathon suc...
Real Women Runners' Motivational Tips
We all need a touch of motivation sometimes. Here are some real women's best motivational tips for o...
What To Expect At Your First Half Marathon
As the date of your very first half-marathon creeps closer, we take a look at what to expect on race...
Your Running Photos
Health
To Run Or Not To Run?
Much as we all love to run, there are times when running isn't the best idea. Yes, really! Here are ...
A Runner's Perfect Bank Holiday
Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra da...
Running Shoes / Gear
Anti-allergy Algae
Summer hopefully means long sunny days, clear blue skies and the sound of birds singing and children...
Thoosa Chill Half Zip - Product Review
This long sleeve top with a half zip is a winter running essential. It features zip pockets on the...





































