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  • The Importance Of Core Strength

    Run faster, improve posture, look slimmer

  • 5 Things You Should Know About Your Body

    From sore feet to scractches and scrapes - here's how to cope!

  • Avoid The Winter Viruses

    Here's how to eat well to stay well

 

New Features

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

 

Fitness Features

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

 

Nutrition Features

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

 

Health Features

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Latest

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    Leaderboard / badges have been updated....

  2.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  3.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  4.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  5.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  6.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  7.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  8.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

    Read More
  9. no badge?

    Gold still missing but I am sure it will appearĀ 

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    Running Challenges

    Stay On Track Challenge

    Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

    View | Join The Challenge

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    1. no badge?

      Leaderboard / badges have been updated....

    2. Just signed up for my first 10k

      YAYYYYYYYYY Well done!!!! (Hills are awful)

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