Running 4 Women | Women's only running events across the UK

Get involved! Join our community
  • Tackling Your First 10K

    Tops training tips for adding pace and distance

  • Back To School - Back To Running

    How to get back into the swing of things

  • Calories, Carbs & Protein

    Fuelling to perform well and recover quicker

  • Running App Reviews

    5 great running apps for busy female runners

 

New Features

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Running Apps For Female Runners

These days, most runners use a smartphone for GPS tracking or mot...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

The Heat Is On Challenge

Two opportunities to be entered into random prize draws to win fa...

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

 

Fitness Features

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

Guide To Hill Sprints

Interested in hill reps but don't know how to begin? Here's the r...

 

Nutrition Features

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

 

Health Features

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Latest

  1. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
  2. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
  3. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
  4. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
    1. You need to be a member to add a comment. Please Login or Register

      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

        2. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

          Read More
          1. You need to be a member to add a comment. Please Login or Register

            1. You need to be a member to add a comment. Please Login or Register

            View All

             

            Chat

            1. Hello

              Hi I'm very new to running - just completed week 2 of a beginners cour...

            2. post injury

              Can finally get back to doing some running following a calf tear at th...

            View All

            Running Challenges

            The Heat Is On Challenge

            Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges.

            View | Join The Challenge

            #MemberLongest Distance (miles)
            1
            17.4
            2
            14.0
            3
            13.5
            4
            13.3
            5
            13.2