Running 4 Women | Women's only running events across the UK

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  • Running For A Better Life

    You only live once - so enjoy it!

  • Post Run Snacks

    Feel full and maintain your weight

  • How To Step It Up A Gear

    Tips to add speed to your running time

 

New Features

Post-Run Snacks For Runners And Weight Loss

With Summer around the corner, running is a great tool for weight...

Pre Marathon Sleeping Tips

The Virgin London Marathon takes place this Sunday, with thousand...

9 Ways To Step It Up A Gear

In need of some more running speed? Here's 9 workouts to help you...

A Change Is As Good As A Rest

Most serious athletes never complain about their training routine...

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

10 Tips For Your Best Marathon Day Ever

The big day is nearly here! Whether this is your first marathon, ...

 

Fitness Features

Developing A Solid Running Foundation

Would you build a house with weak or no foundations? Of course no...

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and ...

Pre Marathon Sleeping Tips

The Virgin London Marathon takes place this Sunday, with thousand...

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

A Perfect Day Of Running

We've all experienced it: some days, training runs go like clockw...

10 Ways to Avoid Those Race Day Hiccups

You've trained hard for the big day, you want everything to go as...

 

Nutrition Features

Post-Run Snacks For Runners And Weight Loss

With Summer around the corner, running is a great tool for weight...

5 Mistakes Female Runners Make Trying To Lose Fat

As runners, we're always in control of our weight. Right? If you'...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

Ten Must-Have Foods

We took a peek inside the cupboards of the running4women team to ...

5 Healthy Eating Tips For Runners This Winter

It's cold, damp and dark, but you need to put in the running mile...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

 

Health Features

Simplyfeet answer foot care questions

The specialist team at www.simplyfeet.co.uk answer common foot ca...

Running For Weight Loss

Many female runners use running to kick start weight loss, to hel...

Recovering From Running A Marathon

As marathon season hits its peak, we look at the things you must ...

Running For A Better Life

You only live once.  So you may as well enjoy it.  And what if ...

How To Prevent Iliotibial Band Syndrome

Iliotibial band syndrome (or ITB syndrome) is a common, painful a...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

Latest

  1. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  2. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  3. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
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Chat

  1. Donna's Running Diary

    Don't be too hard on yourself while recovering from shingles, post vir...

  2. Alli's Training Journal

    Thanks Carol & Joanne. I really appreciate all the encouragement y...

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Running Challenges

Multiple Marathons Challenge

Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered into a random prize draw.

View | Join The Challenge

#MemberTotal Distance (miles)
1
145
2
116
3
83
4
81
5
79