R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 29 |
| 2 |  | 19 |
| 3 |  | 18 |
| 4 |  | 12 |
| 5 |  | 12 |
Weightloss / Nutrition
Power-Packed Salads For Healthy Runners
As the weather finally warms up, we start to crave healthier foods. Here are some nutritious salads ...
What Does Clean Eating Really Mean For Female Runners?
Clean eating, eating clean… we've heard the phrases. But what do they really mean when it comes to...
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you're eating enough. Here are som...
Running / Training
What's The Big Deal About Barefoot Running?
Barefoot - it's the latest running buzzword. But what is barefoot running and should you be taking u...
What To Expect At Your First Half Marathon
As the date of your very first half-marathon creeps closer, we take a look at what to expect on race...
Running and Body Composition
Running will alter your body composition. But what does that really mean? We explore how running aff...
Your Running Photos
Health
A Runner's Perfect Bank Holiday
Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra da...
How Real Women Use Running For Weight Loss
Most female runners used running to kick start weight loss, to help with a diet or as a tool to main...
Running Shoes / Gear
Zoca Loose Fit Vest - Product Review
Zoca Loose Fit Vest – an all-new shape. Styled with a feminine V-neck and drape hood and option...
Thoosa Chill Half Zip - Product Review
This long sleeve top with a half zip is a winter running essential. It features zip pockets on the...
