Running 4 Women | Women's only running events across the UK

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  • 5 Things You Should Know About Your Body

    From sore feet to scractches and scrapes - here's how to cope!

  • The Importance Of Core Strength

    Run faster, improve posture, look slimmer

  • Avoid The Winter Viruses

    Here's how to eat well to stay well

 

New Features

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

7 Things All Runners Should Carry With Them

Running is the ultimate free and easy exercise. Lace up your shoe...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

 

Fitness Features

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

 

Nutrition Features

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

 

Health Features

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

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                    Running Challenges

                    Stay On Track Challenge

                    Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                    View | Join The Challenge

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                    Chat

                    1. no badge?

                      Leaderboard / badges have been updated....

                    2. Just signed up for my first 10k

                      YAYYYYYYYYY Well done!!!! (Hills are awful)

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