Running 4 Women | Women's only running events across the UK

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  • Running Will Change Your Life

    The positive effects of running

  • Summer BBQ Season

    How to make the best nutritional choices

  • 6 Superfoods For Running & Weight Loss

    Turbo charge your running & loose weight too!

 

New Features

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

The Heat Is On Challenge

Complete at least 8 runs to be entered into a random prize draw t...

Columbia Womens Coolhead Ballcap III

Built for supreme temperature regulation and sun protection in th...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Columbia Women’s Zero Rules Short Sleeve Shirt

A super-cooling tech tee with feminine flair, this soft and light...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

 

Fitness Features

Try Something New To Refresh Your Running Regime

It's time to refresh your approach to running with Running4Womenâ...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

Guide To Hill Sprints

Interested in hill reps but don't know how to begin? Here's the r...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

 

Nutrition Features

Post-Run Snacks For Runners And Weight Loss

Running is a great tool for weight loss but what are the best pos...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques a...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

 

Health Features

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Latest

  1. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

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  2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

    Read More
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    2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

      Read More
      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

          1. You need to be a member to add a comment. Please Login or Register

            1. You need to be a member to add a comment. Please Login or Register

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            Chat

            1. Replacing Running shoes

              I change them religously at 500 miles or sometimes 450 but i was direc...

            2. New Tom Tom Watch reviews?

              Hi My Nike running watch has just logged my 6.0mile trail run as 2.7m...

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            Running Challenges

            The Heat Is On Challenge

            Complete at least 8 runs to be entered into a random prize draw to win CaseIt Sports Armbands. Plus 3 new achievement badges.

            View | Join The Challenge

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