R4W Challenge Series - Every Session Counts Leaderboard
Every Session Counts
Log 16 runs of one mile or over during the month of May for your chance to win a gorgeous pair of ZOCA 110 Run Shorts worth over £35.
All members who join this challenge as well as our “Every Second Counts” challenge will be entered into an additional prize draw.
View | Join The Challenge
| # | Member | Session Count |
|---|---|---|
| 1 |  | 37 |
| 2 |  | 15 |
| 3 |  | 12 |
| 4 |  | 12 |
| 5 | | 12 |
Weightloss / Nutrition
Nature's Remedies For Bloated Bellies and Water Retention
There's nothing worse than trying to run with that heavy feeling of water retention. Here are our fa...
What Does Clean Eating Really Mean For Female Runners?
Clean eating, eating clean… we've heard the phrases. But what do they really mean when it comes to...
Healthy Snack Ideas For Female Runners
It can be tricky trying to eat healthily whilst eating enough to fuel your running training. Here ar...
Running / Training
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. ...
What's The Big Deal About Barefoot Running?
Barefoot - it's the latest running buzzword. But what is barefoot running and should you be taking u...
Ten Tips For Half Marathon Race Day
You've done it, the training is done and the next stage is the start line. Here are the Running4Wome...
Your Running Photos
Health
Your 1, 2, 3 For Tackling Running Injuries
Being injured can be one of the most frustrating things a runner faces. Here are our top 3 actions t...
10 Ways To Put A Spring In Your Running Step
We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten...
Running Shoes / Gear
Breo Code Watch Product Review
With a large circular dial providing the focal point, not to mention the calendar, alarm, stopwatch ...
R4W's GuideTo The Best Running Sports Watches
Running watches can be as high-tech as you like! GPS, heart rate, foot pod synch and software compat...
