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  • Clean Eating For Female Runners

    Tips and advice on eating clean

  • The Benefits Of Good Hydration

    Make the most of what you drink

  • February Focus Challenge

    Register now for Feb's new running challenge

  • Super Slimline Snacks

    Smart snack ideas for female runners

 

New Features

Multipower Sportsfood

The "Multipower Sportsfood" range consists of products for improv...

New Year Healthy Eating And Weight Loss For Runners

Have Christmas and New Year festivities left you with a few exces...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

Patagonia Women's All Weather Zip-Neck Hoody Review

Worn alone or as a second layer, the All Weather Zip-Neck Hoody o...

 

Fitness Features

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

Starting Running - First Steps

One of the great appeals of running is its sheer simplicity and a...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

Preparing For A Boxing Day Race or Fun Run

So you've entered a short running event… on Boxing Day. Is it p...

 

Nutrition Features

Tropical training aid - Coconoil

With fans ranging from skeleton bobsleigher Amy Williams to inter...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

How runners can tap into the secrets of festive foods

Discover the three festive foods which will keep female runners h...

Buko Organic Coconut Water

Coconut water with a conscience The refreshing taste combined wit...

Why Runners Should NOT Diet This January

Here's why women runners should definitely not start "a diet" aft...

5 Ways To Detox Naturally

Most active women have either done or considered a "detox". There...

 

Health Features

Finally, say goodbye to running injuries

The Bionic Runner is the only non-impact fitness trainer to mimic...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happ...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

Latest

    1. You need to be a member to add a comment. Please Login or Register

    2. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

    3. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

    4. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

      1. You need to be a member to add a comment. Please Login or Register

      2. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

      3. Running down hill to do the Parkrun but the chill factor of the wind changed my mind so I turned right instead of left and ran until I covered 10K (my first 10k 4-weeks from today). Good run.
      4. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

      5. Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

      View All

       

      Running Challenges

      Faster, Further, Fitter Challenge

      Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

      View | Join The Challenge

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      118