Running 4 Women | Women's only running events across the UK

Get involved! Join our community
  • Healthy Easter Treats

    Don't deprive yourself this Easter

  • Refresh Your Running Regime

    Tips to keep your running training fresh

  • Calories, Carbs, Protein & Fats

    Fuel your run and aid weight loss

 

New Features

Running For Weight Loss

Many female runners use running to kick start weight loss, to hel...

Recovering From Running A Marathon

As marathon season hits its peak, we look at the things you must ...

10 Tips For Your Best Marathon Day Ever

The big day is nearly here! Whether this is your first marathon, ...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Simplyfeet answer foot care questions

The specialist team at www.simplyfeet.co.uk answer common foot ca...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

 

Fitness Features

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and ...

5 Ways To Make Marathon Training A Success

As marathon season approaches, those of you running Spring marath...

10 Ways to Avoid Those Race Day Hiccups

You've trained hard for the big day, you want everything to go as...

10 Post-Race Running Recovery Tips

After a hard running race you need to know the strategies to help...

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

Forget Winter - Get Ready For Spring

It still looks good outside but this rain and wind scenario is ge...

 

Nutrition Features

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Ten Must-Have Foods

We took a peek inside the cupboards of the running4women team to ...

The Best Foods To Eat To Fuel Your Run

Sometimes you don't have much time to devote to meals and snacks....

5 Healthy Eating Tips For Runners This Winter

It's cold, damp and dark, but you need to put in the running mile...

Healthy Pancake Day Recipes For Runners

Tuesday is Pancake Day! Can runners have their (pan)cake and eat ...

 

Health Features

Recovering From Running A Marathon

As marathon season hits its peak, we look at the things you must ...

Simplyfeet answer foot care questions

The specialist team at www.simplyfeet.co.uk answer common foot ca...

Running For A Better Life

You only live once.  So you may as well enjoy it.  And what if ...

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

Running For Weight Loss

Many female runners use running to kick start weight loss, to hel...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

Latest

  1. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  2. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  3. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  4. View Activity
  5. View Activity
  6. View Activity
  7. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  8. View Activity

View All

 

Chat

  1. Donna's Running Diary

    Hi again, Sorry about the lack of updates, I've been poorly with shing...

  2. Alli's Training Journal

    Thanks Carol & Joanne. I really appreciate all the encouragement y...

View All

Running Challenges

Multiple Marathons Challenge

Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered into a random prize draw.

View | Join The Challenge

#MemberTotal Distance (miles)
1
119
2
82
3
76
4
75
5
74