Running 4 Women | Women's only running events across the UK

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  • Should You Run On Your Summer Holiday?

    Here are 7 reasons why we think you should!

  • 5 Ways To Keep On Running

    How to make regular runs a part of your life

  • 50K In May Challenge

    Win activbod prizes worth £37 and medals

  • 5 Top Dieting Mistakes

    No more avoiding carbs or skipping meals

 

New Features

8 Best Breakfasts For Long Runs

How do you fuel your longest runs? You need to be energised but n...

How Much Water Do Women Runners Need To Drink?

How much water do women runners really need to drink?

activbod - skincare range

is a range of six gender-free products with ground-breaking formu...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

What Are Shin Splints And How To Avoid Them

What are shin splints, and how can runners avoid or treat them? F...

 

Fitness Features

R4W's Guide To Race Week

The taper period of half marathon training might not contain much...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

 

Nutrition Features

8 Amazing Protein Foods For Running And Weight Loss

Most of us know we need to eat plenty of protein to fuel our bodi...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

The 5 Rules Of Every Pre Run Meal Or Snack

What do you eat before a race or training run? Here's our 5-step ...

Make The Best Nutritional Choices At BBQs

Barbecues don't have to spell dietary disaster and derail your we...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural f...

 

Health Features

What You Need To Know About Iliotibial Band Injuries

ITB - iliotibial band - injuries are painful and frustrating. Her...

Weight Loss Strategies For Athletes Part 1

Many women runners, although not over weight, still would like to...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday - wha...

How Much Water Do Women Runners Need To Drink?

How much water do women runners really need to drink?

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Latest

    1. You need to be a member to add a comment. Please Login or Register

    2. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

        2. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

          1. You need to be a member to add a comment. Please Login or Register

            1. You need to be a member to add a comment. Please Login or Register

              1. You need to be a member to add a comment. Please Login or Register

                1. You need to be a member to add a comment. Please Login or Register

                2. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

                View All

                 

                Running Challenges

                50K In May Challenge

                Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37

                View | Join The Challenge

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