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Summer is coming, which means it’s time to replace the winter brew with a refreshing glass of iced tea.

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We’re well into marathon season! If you’re one of our incredible marathon runners, recover faster with these tips.

You approached your marathon training with focus and diligence. Now you need to do the same for your recovery.

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You don’t have to be an elite runner to eat like one. Here are three diet truths about running.

Nutrition can be confusing. There’s so much conflicting information online, with new fads and products bombarding our brains and targeting our wallets.  The truth about eating for better running performance is actually pretty simple.

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As a runner, you’re doing your bit to offset the obesity crisis of this generation….and the next.

According to recent research released by the British Heart Foundation, almost 50% of British women think they’d be out of breath running for a bus. The women in the survey said they’d probably be able to run less than one mile in a go, with about 30% of people surveyed saying they last ran one mile over a decade ago.

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This Week

Challenges

  1. May Milestones Challenge

    This month’s challenge is broken down into 3 different manageable milestones of 15, 2...

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  1. Summer is coming, which means it’s time to replace the winter brew with a refreshing glass of iced tea.
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    Latest discussions

    1. Well done Dale Wildon  Wildon, Dale (GB...
      By Joanne R4W Admin 24 Apr 2016 at 14:58:42
    2. Hi Dee,  Take a look at our Racing Tips sectio...
      By Running4Women 12 Apr 2016 at 9:16:21

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