Running 4 Women | Women's only running events across the UK

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  • 30K in 30 Days Challenge

    Run 30K and win USN prizes and medals

  • Aerobic Cross Training

    How it can really boost your running

  • What Is The Paleo Diet

    (and is it suitable for female runners?)

 

New Features

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

A Quick Cuppa with .... Romy Gill

Passionate about good health, she has lost a great deal of weight...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

 

Fitness Features

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Speed Work

If you intend to participate in a race at any time then it is imp...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

 

Nutrition Features

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

 

Health Features

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

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        2. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

        3. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

          1. You need to be a member to add a comment. Please Login or Register

            1. You need to be a member to add a comment. Please Login or Register

              1. You need to be a member to add a comment. Please Login or Register

                1. You need to be a member to add a comment. Please Login or Register

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                Running Challenges

                30k In 30 Days Challenge

                Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                View | Join The Challenge

                #MemberTotal Distance (miles)
                1
                140
                2
                107
                3
                87
                4
                55
                5
                54

                Chat

                1. Best Form Fitness Gear

                  Tank top workout clothes cheap. Golds Gym shirts bodybuilding clothing...

                2. Runners in Woodley area-caution

                  Thanks, dog tag idea sounds good, too!

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