I'm sure we're all aware that it's a good idea to drink more water, particularly when we're involved in endurance type exercise like running. But how much should we drink, and how important is good hydration to our physical and hormonal health?

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Here are five food-foes masquerading as healthy superstars. Learn why you should avoid them (and what you should eat instead).


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Luxury Soft-Touch T-Back Gym Vest. Look the part in our light-weight Plucky Vest. Ideal for yoga or Pilates, but also great for the gym or racquet sports.


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The easiest way to enjoy nutrii is to tuck into one of their delicious snack sized tubs after a gym session, hard morning in the office or busy day running around after the kids.


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This Week

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  1. Multiple Marathons Challenge

    Our challenge to you this month is to perform, feel good and enjoy life by running the ...

Latest discussions

  1. Hi all, I work for Housing for Women, a...
    By Carla Tosta 18 May 2017 at 11:55:10
  2. Hi Jennifer,   Welcome to the Ru...
    By Running4Women 17 May 2017 at 10:35:47