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  • Winter Is Coming!

    How to stay on track when it's cold outside

  • Healthy Recipes For A Lean Physique

    Cold weather doesn't have to mean stodgy food

  • How To Boost Your Immune System

    Squeeze every last bit of nutrition out of your diet

  • Running Safety

    5 top tips now that the clocks have gone back

 

New Features

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

New Place Sandals – Fashion meets comfort

Capri – Part of the Vitality Range, the minimalist “Capri” ...

 

Fitness Features

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Speed Work

If you intend to participate in a race at any time then it is imp...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

 

Nutrition Features

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

 

Health Features

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Latest

  1. Garmin 10 problems

    When I had a problem with my garmin I rang their helpline number (google search brings it up), they were helpful and I got things sorted. It wasn't the same problem as you're having, but give them a r...

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        2.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

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              Running Challenges

              Stay On Track Challenge

              Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

              View | Join The Challenge

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              Chat

              1. Garmin 10 problems

                When I had a problem with my garmin I rang their helpline number (goog...

              2. no badge?

                Hello ladies...it seems there's still a delay with the badges...expect...

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