Running 4 Women | Women's only running events across the UK

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  • Stay On Track Challenge

    Join October's challenge, win USN prizes & medals

  • 5 Ways To Keep On Running

    Stay on track no matter how hectic life gets

  • Autumn Training Advice

    How to plan ahead and be flexible with your running

  • Top Tips For Marathon Success

    There's more to training than just logging the miles

 

New Features

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Running Apps For Female Runners

These days, most runners use a smartphone for GPS tracking or mot...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

 

Fitness Features

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

 

Nutrition Features

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

 

Health Features

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Dealing With Summer Runner's Chafing

Let's talk about a sensitive subject… chafing from running (and...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Latest

  1. Go For Gold Winners

    Thank you so much - apologies for the delay as I was having problems logging in when I first saw the post.

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        2.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for gra...

          Read More
        3.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for gra...

          Read More
        4.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for gra...

          Read More
        5.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for gra...

          Read More
          1. You need to be a member to add a comment. Please Login or Register

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          Running Challenges

          Stay On Track Challenge

          Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

          View | Join The Challenge

          Chat

          1. Go For Gold Winners

            Thank you so much - apologies for the delay as I was having problems l...

          2. Medals

            Last challenge said we got Bronze, Silver, Gold etc for each distance....

          View All