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  • 5 Top Dieting Mistakes

    No more avoiding carbs or skipping meals

  • 5 Ways To Keep On Running

    How to make regular runs a part of your life

  • 50K In May Challenge

    Win activbod prizes worth £37 and medals

  • Should You Run On Your Summer Holiday?

    Here are 7 reasons why we think you should!

 

New Features

The 5 Rules Of Every Pre Run Meal Or Snack

What do you eat before a race or training run? Here's our 5-step ...

What Are Shin Splints And How To Avoid Them

What are shin splints, and how can runners avoid or treat them? F...

7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday - wha...

The Primal Pantry bars

Whilst pecans are high in fat, the new study has shown that rathe...

How Much Water Do Women Runners Need To Drink?

How much water do women runners really need to drink?

8 Best Breakfasts For Long Runs

How do you fuel your longest runs? You need to be energised but n...

 

Fitness Features

R4W's Guide To Race Week

The taper period of half marathon training might not contain much...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

 

Nutrition Features

Four Fat Loss Foods For Smart Runners

Forget the fad diets, fat loss products and expensive "miracle" s...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural f...

Make The Best Nutritional Choices At BBQs

Barbecues don't have to spell dietary disaster and derail your we...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

8 Best Breakfasts For Long Runs

How do you fuel your longest runs? You need to be energised but n...

The Primal Pantry bars

Whilst pecans are high in fat, the new study has shown that rathe...

 

Health Features

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday - wha...

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

A Runner's Perfect Bank Holiday

Ah, Bank Holidays! A day off from work for most… but how do us ...

What You Need To Know About Iliotibial Band Injuries

ITB - iliotibial band - injuries are painful and frustrating. Her...

Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem h...

Latest

  1. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

    1. You need to be a member to add a comment. Please Login or Register

    2. What do you eat before a race or training run? Here's our 5-step guide to what to eat - and when to eat it - before heading out on your next run.

      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

          1. You need to be a member to add a comment. Please Login or Register

          2. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

          3. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

          View All

           

          Running Challenges

          50K In May Challenge

          Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37

          View | Join The Challenge

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