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  • The Heat Is On Challenge

    Win CaseIt Sports Armbands & New Achievement Medals

 

New Features

PureLime Speed Capris

Sporty PureLime Speed Capri are a great fit and come with reflect...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

New BEET IT Sport Pro-Elite bar

Following the phenomenal success of the BEET IT Sport shot in the...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Latest Sports Bras For Running

A supportive sports bra that fits perfectly can make running a mo...

 

Fitness Features

How to Run a Good Race

Entering a race is exciting yet slightly daunting no matter what ...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your ...

HIIT or SMIT - Interval Training For Runners

HIIT or SMIT? Meet two different forms of interval training for r...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

 

Nutrition Features

5 Golden Nutrition and Hydration Rules

Follow these hints and it will set you well on your way to a heal...

Make The Best Nutritional Choices At Summer BBQs

Barbecues don't have to spell dietary disaster and derail your we...

Basic Guide to Nutrition

Before we get onto specific foodstuff, recipes etc., it is import...

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques a...

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

10 Nutrition Rules To Live By

Creating the perfect nutrition plan to meet your needs is just a ...

 

Health Features

Top 10 Tips for Weight Loss

Our first fitness tip is that it's important to exercise regularl...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Dealing With Summer Runner's Chafing

Let's talk about a sensitive subject… chafing from running (and...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Latest

  1. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

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    2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

      Read More
    3. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

      Read More
      1. You need to be a member to add a comment. Please Login or Register

      2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

        Read More
        1. You need to be a member to add a comment. Please Login or Register

        2. Hot Weather

          take your water :)

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          1. Hot Weather

            take your water :)

          2. Injury prone...

            Thanks for the encouragement, everyone. Does actually feel better some...

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