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New Features

Running Apps For Female Runners

These days, most runners use a smartphone for GPS tracking or mot...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

The Heat Is On Challenge

Two opportunities to be entered into random prize draws to win fa...

 

Fitness Features

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

 

Nutrition Features

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

 

Health Features

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Latest

  1. Hello

    I saw one ages ago so here you go, this is the link. www.takingshape.com I notice you said about struggling-do you mean struggling to run or lose weight? Try an odd early morning run before breakfast....

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        2. First Full marathon

          I have entered my first full marathon (a woodland one to protect my hips' surgery tissue) I did my first long training run yesterday-I went up to 17.11 miles, I have only ever done half marathon dista...

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            2. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

              Read More
            3. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

              Read More

            View All

             

            Chat

            1. Hello

              I saw one ages ago so here you go, this is the link. www.takingshape.c...

            2. First Full marathon

              I have entered my first full marathon (a woodland one to protect my hi...

            View All

            Running Challenges

            The Heat Is On Challenge

            Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges.

            View | Join The Challenge

            #MemberLongest Distance (miles)
            1
            17.4
            2
            17.1
            3
            14.0
            4
            13.5
            5
            13.3