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  • 4 Fat Loss Foods For Smart Runners

    Nourish your body, sleep better and lose weight too!

  • Planning Ahead For Spring

    Forget winter - Spring is on the horizon!

  • Step It Up A Gear Challenge

    Win Blisterproof™ plasters and new medals

 

New Features

Four Fat Loss Foods For Smart Runners

Forget the fad diets, fat loss products and expensive "miracle" s...

READY, STEADY, FLIP! FlipBelt Hits the UK

FlipBelt is every bit as flattering and contoured as the rest of ...

West Park 4 week Beginner Sessions

For beginners looking to get active in a social, fun, & FREE ...

Stretching Exercises

It’s probably best to place your static stretches at the end of...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepa...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural f...

 

Fitness Features

Flexibility, Balance And Mobility Challenges

Flexibility, core work, balance and strength are all important ar...

Stretching Exercises

It’s probably best to place your static stretches at the end of...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

How Aerobic X Training Can Boost Your Running!

Our advice is always to add aerobic X training to your weekly run...

Forget Winter - Get Ready For Spring

It still looks good outside but this rain and wind scenario is ge...

Black Country - Beginner Group Finder

There are a variety of different walking/jogging groups across th...

 

Nutrition Features

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

Slimline Snacks For Female Runners

Many of us want to lose a bit of weight, but it's so cold that sa...

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy di...

Nature's Remedies For Bloated Bellies and Water Retention

There's nothing worse than trying to run with that heavy feeling ...

Tropical training aid - Coconoil

With fans ranging from skeleton bobsleigher Amy Williams to inter...

New Year Healthy Eating And Weight Loss For Runners

Have Christmas and New Year festivities left you with a few exces...

 

Health Features

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we s...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Party Smart With Wiser Drink Choices

New Year's Eve is nearly here. Traditionally one of the biggest p...

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happ...

Latest

  1. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  2. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  3. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

  4. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

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          1. You need to be a member to add a comment. Please Login or Register

          2. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

          3. Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

          View All

           

          Running Challenges

          Step It Up A Gear Challenge

          Run a fast 5K during March for your chance to win prizes from Blisterproof™ plus 3 more achievement medals to add to your profile page.

          View | Join The Challenge

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          969