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Even with the best preparation in the world the most seasoned athlete can still suffer from mild dehydration whilst training during the summer months.

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Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply our muscles with oxygen. All the energy spent on keeping cool forces our heart rates to elevate.

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Here are some nutritious, delicious salads which really do pack a punch for busy runners.

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As a runner, you’ve already made a fantastic choice to stay healthier, fitter, and stronger. But when you’ve got kids, the whole “healthy eating” thing can be more of a challenge. The truth is, female bodies need more of certain nutrients - and this is even more true once you’ve had kids.

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  1. The Anything Goes Challenge

    This month Running4Women brings you The Anything Goes Challenge designed to help moti...

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  1. Lace up your trainers and get ready to run the ...
    By Starfish Greathearts Foundation 20 Jun 2017 at 11:03:16
  2. hello Jennifer. Welcome to the running4w...
    By Messi Albert 05 Jun 2017 at 5:40:47

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