Running 4 Women | Women's only running events across the UK

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  • Running With Hayfever And Allergies

    Should you keep on running...

  • Good BBQ Nutrition Choices

    No need to derail the diet!

  • R4W's Post Marathon Recovery Checklist

    Top tips to minimise damage and speed up recovery

 

New Features

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

Make The Best Nutritional Choices At BBQs

Barbecues don't have to spell dietary disaster and derail your we...

Hello alō

Said to be the next coconut water, with suggested health benefits...

Anti-allergy algae

Summer may be on the way, but it’s not sunshine and smiles for ...

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

Blisterproof™ prevention is better than cure™

Blisterproof™ is a new revolutionary product designed to preven...

 

Fitness Features

R4W's Guide To Race Week

The taper period of half marathon training might not contain much...

What Happens on Race Day?

You have taken the bit between your teeth and have entered your f...

Black Country - Beginner Group Finder

There are a variety of different walking/jogging groups across th...

Full And Half Marathon Race Day Worries

Let's look at two common worries you might have about your upcomi...

West Park 4 week Beginner Sessions

For beginners looking to get active in a social, fun, & FREE ...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really,...

 

Nutrition Features

8 Amazing Protein Foods For Running And Weight Loss

Most of us know we need to eat plenty of protein to fuel our bodi...

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

Hello alō

Said to be the next coconut water, with suggested health benefits...

Nature's Remedies For Bloated Bellies and Water Retention

There's nothing worse than trying to run with that heavy feeling ...

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy di...

 

Health Features

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we s...

Weight Loss Strategies For Athletes Part 1

Many women runners, although not over weight, still would like to...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

Latest

    1. You need to be a member to add a comment. Please Login or Register

    2. Good Luck

      Well done to everyone that took part today and well done to our 2 Running4Women Members Name                              Club                       Runner no Category HALF ...

    3. Feeling sick on the finish line...

      I've recently increased my speed at 5K, everything feels good, until I cross the finish line, when my stomach muscles clench and I feel like I'm going to be sick. Unpleasant, but not a huge problem as...

    4. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

      1. You need to be a member to add a comment. Please Login or Register

      2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

      3. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

      View All

       

      Running Challenges

      Perform, Feel, Enjoy Challenge

      Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

      View | Join The Challenge

      #MemberTotal Distance (miles)
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      119
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      83
      4
      80
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      69