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Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so - check out these smart ingredient swaps and healthy pancake recipes.

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Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep you at the weight you need to be at to perform optimally and keep you feeling great at all phases of your training.

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Matcha doesn’t look like the tea we’re used to seeing in Britain, but instead is a green powder made from very finely grinding tea leaves picked from plants which, for three weeks before harvest, have been grown under shade.

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There's nothing worse than trying to run with that heavy feeling of water retention. Here are our favourite natural remedies to combat a bloated stomach.

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    Challenges

    1. March Milestones Challenge

      With half marathon and marathon season almost upon us it’s time to start putting in t...

    Latest discussions

    1. Entries are now open for the Boudavida Womens 1...
      By Running4Women 01 Mar 2017 at 11:24:41
    2. Hi Dee,   Sorry will look into t...
      By Running4Women 06 Feb 2017 at 9:54:14

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