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  • Weight Loss Tips

    4 great tips to boost your metabolism

  • Are You Getting Enough Vitamin D?

    Discover the importance of this essential vitamin

  • R4W Christmas Gift Guide

    Stocking fillers for female runners

 

New Features

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

A Quick Cuppa with .... Romy Gill

Passionate about good health, she has lost a great deal of weight...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

 

Fitness Features

Developing A Solid Running Foundation

Many newcomers to running make the common mistake of training too...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Speed Work

If you intend to participate in a race at any time then it is imp...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

 

Nutrition Features

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

 

Health Features

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Latest

  1. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

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            2. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

            View All

             

            Running Challenges

            30k In 30 Days Challenge

            Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

            View | Join The Challenge

            #MemberTotal Distance (miles)
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            150
            2
            118
            3
            94
            4
            73
            5
            64