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Running faces a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free.

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Use running to blast body fat with these 4 short, sharp sessions. Everyone knows that running is awesome for burning calories and staying in shape. But there’s running…. and there’s running!

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Paint Swirl Sports Leggings they are perfect for gym, exercise classes, walking, running, zumba, cross-fit and any other sporting activity. Why not look amazing while you workout!

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Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.

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This Week

Latest Activities

    1. You need to be a member to add a comment. Please Login or Register

    2. Run 30k during November and you will be entered into a random draw to win a fabulous prize! Plus three new achievement badges up for grabs.

    Challenges

    1. 30k In 30 Days Challenge

      Run 30k during November and you will be entered into a random draw to win a fabulous pr...

    Latest discussions

    1. Well done everyone of taking part in the Octobe...
      By Running4Women 02 Nov 2017 at 11:16:41
    2. My mum has been running ultra races for as long...
      By Alexandre Allemand 30 Oct 2017 at 13:18:16

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