One Womans Journey
One Womans Journey

I did shot put and javelin at school to avoid track events. On cross country runs I took the short cut down our street and called at home for a...

Health
Health

Want to start running but don’t know where to start? Love running but want to improve your performance and train for events? Whatever your...

5k Treadmill Workouts
5k Treadmill Workouts

Treadmills usually have preset 5k treadmill workouts and this is why I warmly recommend them to any runner. The 5k preset workouts control the...

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