Excuses, Excuses!
Excuses, Excuses!

‘I just don’t have time for exercise,’ is one of the main excuses Exercise Professionals hear regularly. Others range from ‘not having the money...

Why Am I So Slow?
Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 times a week most weeks. I first began to train...

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