Eating Before a Race
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...