Post Birth Strength Exercises

Post Birth Strength Exercises

#1643   Baby Ab Crunch
“Baby” Fitness
Exercise Description: Baby Ab Crunch Classification:Instructions: 1. Start by lying on your back and holding your baby on your stomach with your legs supporting your baby. 2. Proceed to crunch up towards your baby and then return to the starting position. 3. Repeat according to the prescribed repetitions. 4. To add difficulty you could hold your baby closer to your chest or hold your baby in the air above your chest.
#1644   Baby Lunges
“Baby” Fitness
Exercise Description: Baby Lunges Classification:Instructions: 1. Hold your baby close to your chest and stand in a split squat stance. 2. Proceed to lunge down until your knee almost touches the floor. 3. Stand back up to the starting position and repeat for the prescribed reps. 4. Complete the same reps with the opposite leg.
#1645   Baby Overhead Shoulder Press
“Baby” Fitness
Exercise Description: Baby Overhead Shoulder Press Classification:Instructions: 1. Start by holding your baby securely with your hands at shoulder level. 2. Proceed to press your baby up over your head until your arms are extended. 3. Return to the starting position and repeat according to prescribed repetitions.
#1646   Baby Pilate Squat
“Baby” Fitness
Exercise Description: Baby Pilate Squat Classification:Instructions: 1. Start by holding your baby close to your chest. 2. Stand with your feet turned outwards and proceed to squat down with your knees pointing outward like your feet. 3. Return to the starting position and repeat according to the prescribed repetitions.
#1734   Baby Chest Press
“Baby” Fitness
Exercise Description: Baby Chest Press Classification:Instructions: 1. Start by lying on your back and holding your baby on your chest. 2. Proceed to press your baby up over your chest until your arms are extended. 3. Return to the starting position and repeat for the desired repetitions.
#1735   Baby Leg Extensions
“Baby” Fitness
Exercise Description: Baby Leg Extensions Classification:Instructions: 1. Start by lying on your back and holding your baby on your lower legs with your kness bent. 2. Slowly extend your legs while holding your baby to provide some resistance to your leg extensions. 3. Slowly return to the starting position and repeat for the desired repetitions.

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