Dr Archy – Plantar Fasciitis

Dr Archy – Plantar Fasciitis

Dr Archy – Plantar Fasciitis

Dr Archy All-in-one foot tool can be used to treat your arches with gentle, robust, massage which helps treat the symptoms usually associated with sore feet, heel/arch pain, and plantar fasciitis. The Dr. Archy system includes: the foot cuff, ball roller, bar roller, and a convenient carrying bag. £18.95 from www.jdharris.co.uk

 

Plantar Fasciitis?
…Talk to Dr Archy

Stretch your toes back and feel along the base of your foot. Can you feel a kind of bar running along your foot?
That is the plantar fascia ligament.
This ligament is meant to be soft and elastic and not have any painful points if you massage your knuckles along it. However most peoples are not. Plantar Fasciitis is the condition caused when the plantar fascia ligament becomes inflamed.
If you have a nicely stretched plantar facsia ligament your feet and legs work as they are designed to. If not, you will tend to get a variety of foot, leg and hip problems.
To use the Dr Archy pop on the black elastic band and then velcro on either the ball or bar. We recommend using both. Roll them up, down and around your feet. Try to stretch your toes back so the plantar fascia ligament is exposed so Dr Archy can do his massaging.
All you really need to do is about 5 minutes a day however it is a great thing do at work; just pop off your shoes and roll Dr Archy around under the desk.


Works the plantar fascia muscles too
The 3 major muscle supports in the foot’s plantar surface (sole) are thoroughly massaged and relaxed with Dr. Archy. Dr. Archy provides the therapeutic benefits of trigger-point therapy (the release of painful muscular knots) and myofascial release (deep tissue work) by stretching, massaging, and relaxing the plantar fascia.

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