8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
Beat the Winter Blues
Virtual 10 mile run taking place on Sunday 31st January 2021, to help beat the winter blues. The aim of this race is not only to give participants...