Coach Education Programme for Midlands/SW Area
Information on England Athletics autumn coach education programme for Midlands/SW area
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Ergoflex Competition
We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or twice when it just hasn’t given us the restful...
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2009 – A Year of Highs and Lows!
My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to train for the race and the day dawned sunny but cold. This is one of my favourite races and I crossed...
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