It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are leftovers in the fridge. Chocolates and snacks around the...
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Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and strengthening joints and muscles. But in recent...
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Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1 It’s True “Me Time” Ever noticed how all those...
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Scientific paper confirms that running is the ultimate mood-booster! Does running need to be a serious sporty hobby? Do you have to enter races or work on your PBs? We don’t think so – and the...
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“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner and the current World Masters indoor champion over...
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Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home with limited access to sunlight, outdoor exercise, and social connection. Coronavirus lockdown has the...
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How to run outside during the era of “social distancing” Your running club has shut. You haven’t met up with your mates for a run since March. But what exactly can (and can’t) you do regarding...
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Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Caroline What 3 words best describe your experience of the Windsor 10k?...
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Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Carol What 3 words best describe your experience of the Windsor 10k? Inclusive...
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