Protein For Women Runners: What, When, How Much?
Being a fit, strong runner means eating a healthy balanced diet with enough protein. We all know that protein is part of a healthy diet...
Primal Evolution
The Primal Pantry believe they have a tasty solution in the form of their new range of natural high-protein bars. The bars combine a healthy...
3 Nutrition Hacks To Stay On Track At Christmas
Did you know that the average person gains more than 5 lbs over the festive period? But we’re runners, not average people! If you want to stay in...
A Runner’s Guide To Avoiding Winter Weight Gain
Winter doesn’t have to mean weight gain with running on your side!We’ve all heard the statistics: on average, people gain 5lbs over Winter. You...
New SNACT Banana Bars
Ultimately the result is a tasty snack that provides you with slow-release energy and balanced nutrition to help fuel your day, whether you’ve a...
Healthy snacking, but not as you know it
An exciting new brand have thrown away the rule book and done things rather differently.