When To Rest & When To Train Through Winter Illness
What should you do if you get ill during a Winter training block? This time of year carries increased risk of coughs, colds, and more serious...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned off! Find out more. Do you love running outside...
Create Your Best Ever January Diet – That’s Not A Diet!
Design your simplest ever fat loss diet with these nutrition rules Most of us want to shed a few pounds in January, but nobody relishes the idea...
Discovery Drinks
Whilst the benefits of including apple cider vinegar in your diet are now well documented, it’s perhaps not to everyone’s taste…step up to the...
Your Festive Food Running Recovery Plan
Feeling bloated and full but need to go running? These steps will get you ready to run. It’s an uncomfortable feeling but one we’re all familiar...
How runners can tap into the secrets of festive foods
Discover the three festive foods which will keep female runners healthy, strong and slim at Christmas.