Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Summer Smoothies For Running Recovery
Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up, thoughts turn from heavy, hot meals to fresh and light...
Energise Your Training With These Coffee-Alternatives
Trying to cut down on coffee, but like the boost? Try these healthy alternatives. Caffeine has been scientifically proven to boost athletic...
When To Rest & When To Train Through Winter Illness
What should you do if you get ill during a Winter training block? This time of year carries increased risk of coughs, colds, and more serious...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned off! Find out more. Do you love running outside...
Create Your Best Ever January Diet – That’s Not A Diet!
Design your simplest ever fat loss diet with these nutrition rules Most of us want to shed a few pounds in January, but nobody relishes the idea...